The nutritional value of black soybean milk is very high, it has most of the nutrients of soybeans, but also contains "chromium", which can adjust the metabolism of blood glucose, so even if it is diabetic, it can still be suitable for intake.

Black beans are rich in vitamin B complex and vitamin e, all the nutrients needed for beauty, especially when it contains a lot of pantothenic acid. It's also helpful to keep your hair white.

And black beans in Chinese medicine is more warm ingredients, the liver and kidney yin deficiency type deafness is particularly suitable, black bean soymilk is also suitable for cold or anemia in the menstrual period of women to drink.

Nutritional value of black beans:

1, the prevention of arteriosclerosis: every 100 grams of black beans can provide 371 calories, protein accounted for 36 to 40%, is a high-quality vegetable proteins, easy to digest and absorb. Lipids account for 15%, mainly unsaturated fatty acids (oleic acid, linoleic acid) it can promote the metabolism of blood cholesterol.

In addition, the plant sterols contained in black beans can compete with the sterols in other foods for absorption, and accelerate the discharge of sterols in the feces to avoid excessive cholesterol accumulation in the body. In animal studies, the consumption of black beans by hypercholesterolemic rabbits has been shown to be more effective than soybeans in improving the degree of vascular thrombosis. A recent preliminary study confirmed that roasting black beans reduced plasma triglyceride concentrations by 23% in humans.

2, anti-aging: black beans are rich in vitamin E, anthocyanins and isoflavones, these ingredients have antioxidant capacity, vitamin E can capture free radicals, to become the body's outermost layer of protective layer to prevent oxidation; red anthocyanins released by the black bean seed coat, can clear the body of free radicals in the acidic (gastric acid secretion) antioxidant activity is better, and thus enhance the vitality of

Isoflavonoids have been proven to Isoflavones have been proven to have various physiological functions, such as: prevention of osteoporosis, cancer prevention and antioxidant. Therefore, black beans can be used in disease-specific health diets, according to current human studies, 40 grams of roasted black beans per day can delay the oxidation of LDL (bad cholesterol).

3, to prevent constipation: black beans have 5% crude fiber and oligosaccharides, they not only help intestinal peristalsis, so that the body of flatulence and toxins smooth elimination, can improve constipation; and oligosaccharides are conducive to the proliferation of bifidobacteria to improve the environment of intestinal bacterial clusters, with the role of intestinal rectification.

4, to prevent brain aging: black beans in the unsaturated fatty acids in the human body can be converted into lecithin, which is the main component of the formation of brain nerves; black beans in the minerals contained in calcium, phosphorus have to prevent the brain from aging, brain-healthy role.

Reference: Baidu Encyclopedia - Black Soybean Milk

Reference: People's Daily Online - Black Beans and Soybeans together with Soymilk is more nutritious