Of course, brown rice has higher nutritional value, but I feel that people nowadays are pursuing the taste, so more people will eat polished rice. The rice you usually buy in supermarkets is polished rice. The rice looks very good, even in color, and the grains are plump. And it tastes delicious after being cooked at home. , so you may think that as long as it tastes good, in fact, for polished rice, all the nutrients have been taken out during processing, so brown rice will appear more nutritious at this time.

But the taste of brown rice is very bad. When I was a child, I lived at my grandparents’ house. At that time, there were fields at home, and my grandparents were still relatively young at that time, so they would plant rice every year and then plant it in the fall. When the harvest was good, when I was young, I would go to the fields to watch them harvest rice, and then put the rice into the harvester, and then it would automatically get out the grains. Then the millet is wrapped in a shell, so it needs to be exposed to the sun. After being exposed to the sun many times, it must be taken to the rice processing place for processing. At this time, there will be a question of how many times it needs to be processed, because the more times it is processed, the rice will be processed. It will be whiter, and there will be no residue of those millet shells, but the so-called nutrients will disappear, so at this time, brown rice should have been processed about two times, but like polished rice, it should have been processed three or four times. processing.

So at that time, all our family ate was brown rice. The rice was a little yellow, not white. Although it didn’t taste good, it was said to be very nutritious. Of course, my family no longer farms, and I can’t eat my own rice.