Several kinds of porridge to keep out the cold, no longer worry about the cold winter, the elderly have insufficient yang and can't stand the cold. Therefore, the elderly eat more porridge to keep out the cold in winter, which can not only prevent diseases and strengthen the body, but also keep out the cold. Let's take a look at several kinds of porridge I've compiled to keep out the cold. I'm no longer worried about winter. Come and learn!

Several kinds of porridge to keep out the cold, no longer worry about winter 1 1, Laba porridge

Ingredients: glutinous rice 1 50g, mung bean 25g, red bean 25g, cashew nut 25g, peanut 25g, longan 25g, red jujube 25g, dried tangerine peel1tablet, and rock sugar 75g.

Method: First, soak all the materials in water and wash them; Fill the porridge pot with water. Add all the ingredients to boil, turn to medium heat and cook for about 30 minutes, then add rock sugar to taste and serve.

Efficacy: This porridge is sweet, delicious and nutritious.

2. Chicken preserved egg porridge

Ingredients: 200 grams of chicken, 2 preserved eggs, 200-300 grams of japonica rice, and appropriate amount of seasonings such as ginger, onion and salt.

Method: First cut the chicken into small pieces, add water and boil it into thick juice, and cook it with japonica rice. When the porridge is about to be cooked, add cut preserved eggs and boiled chicken, and add a proper amount of seasoning.

Efficacy: This porridge has the functions of nourishing qi and blood, nourishing five internal organs, stimulating appetite and promoting fluid production, and is suitable for people with qi and blood loss.

3, longan millet porridge

Ingredients: longan meat15g, millet100-200g.

Method: Wash longan meat and cook it with corn. Boil it with high fire first, and then simmer it into porridge.

Efficacy: longan meat is sweet and warm, which can nourish the heart and spleen, nourish blood and soothe the nerves. This porridge is suitable for middle-aged and elderly people to eat in winter.

In addition to these, there are many other porridge foods and vegetable soups that have good effects on the elderly to keep out the cold in winter. You can choose according to your own or your family's preferences.

Of course, in addition to drinking porridge to keep out the cold, in the cold winter, the elderly should also pay attention to keeping warm in all aspects, including dressing, work and rest, and take appropriate outdoor activities, such as walking after meals, jogging, dancing in the morning and evening, playing Tai Chi, etc., so as to fundamentally enhance their physique and improve their cold resistance.

Several kinds of porridge to keep out the cold, no longer worry about winter 2 1, materials

Glutinous rice, japonica rice, rice kernels, black rice, red beans, longan, peanuts, lotus seeds, red dates, chestnuts and sugar.

2. Practice

Step 1: Peel and core longan; Lotus seeds are peeled and peeled, because lotus seeds are difficult to cook, so they should be steamed with water and then set aside; Chestnuts are shelled and clothed; Shelling peanuts; Cut the red dates, which are easier to taste, and wash the others for later use.

Step 2: Boil the red beans, peanuts, red dates, black rice, longan and chestnuts that are difficult to cook until they are half cooked, then pour the well-cooked japonica rice, glutinous rice and rice kernels into it and cook it together, and then turn it to low heat and simmer slowly.

Step 3: Boil until 70-80% mature, then pour the cooked lotus seeds into the pan and stir them evenly. Then turn off the heat and start the pot after cooking until they are fully cooked. Finally, add a little sugar according to your own preferences.

3. Pay attention

Lotus seeds are difficult to cook, so they must be steamed first, otherwise, if they are cooked together, the porridge may be cooked and the lotus seeds are still raw. In addition, easy to cook should be put at the end, otherwise it will be easy to boil and the taste will be greatly reduced. Of course, if you like it rotten, you can also cook it together. Generally, after porridge is boiled, it should be simmered slowly, so that the porridge cooked will be particularly fragrant and delicious. In fact, because of different tastes and customs in different regions, the practice of Laba porridge is also different. What is introduced here is only the public taste.