2 fresh mushrooms, corn kernels 1/2 cup, 2 slices of ham meat, 1 chicken stock cube, 1 cup of fresh milk, a little pepper, water 200 ㏄

制作过程

1.first chopped mushrooms and ham meat.

2. Put the chicken stock cube and water into a pot to make chicken stock, boil and add chopped mushrooms, rice legs and corn kernels, and then cook for about 5 minutes.

3. Add fresh milk to the soup and season with pepper to your liking.

4. Season to taste and serve.

Chicken quarter and half, 7 mushrooms, 3 pieces of corn, two cloves of garlic, soy sauce, salt, oil to taste

Method:?

1. Wash the chicken and cut into pieces, add a small amount of soy sauce salt (half a tablespoon) marinade for 15 minutes

2. mushroom de-stemmed and sliced, corn cut into an average of 3 segments, and then vertical cut 4 parts

3. garlic cloves crushed, hot frying pan popping aroma, pour into the chicken pieces stir fry

4. add mushrooms, corn, and chicken pieces mess pocket a turn, cover, simmer on a low heat for 20 minutes, and then large fire juice Finish

Materials

Amount

Chicken 300g

Carrots 2

Fresh corn on the cob

Fresh shiitake mushrooms a few

Icelandic olive oil 10ml

Salt moderate

Practice

1. Slice carrots into thin slices, stem and cut the fresh mushrooms into crescent-shaped pieces, and cut the corn on the cob into crescent-shaped pieces. Crescent-shaped, corn cobs cut into 2cm thick corn section;

2. pot hot add Isla olive oil, chicken cut into pieces into the pot, frying a little half a moment, add corn, ginger, into a sufficient amount of warm water, large fire boiled and then changed to a small fire, boiled for 45 minutes, during which time to use a spoon to skim the floating foam a few times;

3. and then into the mushrooms, carrot slices, cook for 5 minutes, add salt to taste can be.

Practice: put the chicken, mushrooms and seasoning according to personal taste preferences into a large pot, and then the pot to the electric pot, turn on the cooker switch, smothered after cooking without opening the pot and then continue to smother on the 2-3 hours can be. After smothering the rice, you can eat it and separate the meat from the bones.

Nutritional value

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Chicken contains vitamins C, E, etc., the proportion of protein content is higher, more varieties, and high digestibility, it is easy to be absorbed by the human body to utilize the chicken, there is to enhance the physical strength, the role of a strong body, in addition to the human body contains an important role in the development of phospholipids, is the dietary structure of the Chinese people in the fat and phospholipids, one of the important sources.

Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, menstrual disorders, anemia, weakness and so on. According to the motherland medicine, chicken has the effect of warming the middle and benefiting the qi, replenishing the deficiency and filling the essence, strengthening the spleen and stomach, activating the blood vessels, and strengthening the muscles and bones.? [1]?

Notes

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This soup can replenish qi and blood, nourish the face, and improve immunity. Shiitake mushrooms can enhance the body's immune function and have anti-cancer effects. By simmering chicken soup with shiitake mushrooms and chickens, the active ingredients in shiitake mushrooms are dissolved in the soup, which improves the absorption rate of the human body; the chicken soup itself also has the function of enhancing the immunity of the respiratory system, which can be considered as a double effect.

Raw materials: a whole chicken (woodchuck, chicken, chicken can be, or half of a chicken + half of the woodchuck simmering together is also very good, woodchuck, chicken simmering soup to take a little time, about 2 hours or so, with the three yellow chicken seems to be much more trouble ~), a number of mushrooms (to do the soup with dry or fresh mushrooms can be, the nutritive value is the same. If you do not like to eat mushrooms, you can change to their favorite mushrooms, and chicken soup will be very compatible with the flavor of the mushrooms contain women's "ace in the face": selenium, can promote the skin's metabolism and anti-aging.) The red dates 5, 6, wolfberry 10, ginger 2, 3 pieces, a little salt.

Production: 1, buy the whole chicken is already cleaned up the internal organs, rinse clean, chopped off the head and tail of the chicken, in the tail of the body there is a very thick left and right two pieces of fat, but also to be removed, the chicken neck of the lymph is also removed; wash their favorite mushrooms, cut pieces of standby; red dates and goji berries washed, put into warm water to soak for a while standby.

2, in the pot filled with a sufficient amount of water, cold water into the whole chicken, large fire boil after the foam, put ginger, soaked dates and berries, and shiitake mushrooms. Are you using dried shiitake mushrooms? The water used to soak the shiitake mushrooms should be poured into the soup and cooked together for a stronger flavor, in which case the mushrooms should be carefully cleaned.

3, woodchucks, chicken, then cook 2 hours on low heat, three yellow chicken 1 hour is enough, drink some salt seasoning can be