Pregnant women can eat black jelly.

The weather is hot now. If pregnant women want to eat something cold, they can eat black jelly. Black jelly is cool. Pregnant women can eat some in moderation, but they must not be greedy for too much or too cold.

Black jelly powder is made from the natural herb jelly grass (jelly grass) and refined with advanced technology. The product has the inherent aroma of jelly grass and a refreshing flavor. It is a pure natural black food with traditional flavor.

Store the prepared black jelly in the refrigerator. When eating, take it out, cut it into pieces, add condensed milk or honey, and sprinkle with raisins to make it more delicious. When eating, you can add various fruit pieces and juice according to taste, and you can also add dried fruit pieces such as crushed peanuts and sesame seeds. The simplest way to eat it is to add sugar water to create a system in which jelly and sugar water liquid exist. If it is refrigerated or added with a few ice cubes, it will have a better taste and cooler feeling.

Dietary Precautions During Pregnancy

1. Do not eat too much high-sugar, high-fat and high-salt foods during pregnancy.

2. During pregnancy, the diet should appropriately increase the intake of high-quality protein such as beef, mutton, fish, eggs, milk, etc., but it should not be excessive.

3. Appropriate calcium supplements are needed during pregnancy, but it is best to supplement calcium through food.

4. The diet during pregnancy should be diversified, nutritionally balanced and comprehensive, with a mix of meat and vegetables.

5. The diet during pregnancy should appropriately increase the intake of fresh vegetables, fruits and other foods, which not only supplements vitamins, but also supplements dietary fiber.

6. The diet during pregnancy should appropriately increase the intake of nut foods such as walnuts, peanuts, cashews, and almonds.

For the above content, refer to Baidu Encyclopedia-Black Liangfen