1 The advantage of eating Laba garlic is to stimulate appetite and promote digestion. Laba garlic tastes sour and refreshing. After eating, it can stimulate gastric acid secretion, stimulate appetite and play an appetizing role. Very suitable for people with bad appetite. Moreover, Laba garlic also has a good degreasing effect. After eating greasy food, two Laba garlic can relieve the greasy feeling.

Allicin in garlic and acetic acid in vinegar have the function of sterilization and disinfection, so regular consumption of Laba garlic can kill harmful bacteria in the intestine. For people with weak stomach and intestines, it can enhance the body's immunity and prevent colds.

Protecting blood vessels The sulfur-containing organic compounds and acetic acid in Laba garlic can soften blood vessels, accelerate blood circulation, inhibit platelet aggregation, help regulate blood sugar and blood lipid, increase blood vessel permeability and reduce blood viscosity. Regular consumption can effectively prevent cardiovascular diseases.

2 The disadvantages of eating Laba garlic stimulate gastrointestinal tract Laba garlic is an irritating food, which can stimulate gastric acid secretion after eating, but it will not have any effect if eaten in moderation, but excessive consumption will lead to an increase in gastric acid, stimulate gastrointestinal mucosa and seriously increase the risk of digestive tract diseases.

Laba garlic, which easily gets angry, is a warm food. Excessive consumption is easy to incite a series of symptoms of excessive internal heat. In severe cases, it is easy to cause symptoms such as sore throat, oral ulcer and constipation.

3 Laba garlic that can't be eaten vinegar and garlic made by people who get angry or have a fever are warm foods, so it is not recommended for people who get angry or have a fever to eat Laba garlic, otherwise it will lead to an increase in body heat, affect the recovery of the body, and may even lead to serious illness.

Laba garlic in patients with digestive tract ulcer tastes sour, which will stimulate gastric acid secretion after eating. Eating Laba garlic in patients with digestive tract ulcer may aggravate stomach discomfort and should be eaten with caution.

How much laba garlic do you eat a day? 2-3 pieces are appropriate.

For normal adults, eating 2-3 laba garlic a day is enough. Moderate consumption can play a certain role in appetizing and preventing colds, which is very beneficial to the body. But if you eat too much, it will increase your physical burden and easily lead to physical discomfort.