Slice ginger and potatoes and cook in boiling water for a while to make potato chip soup. The potato chips in the soup are slightly curly and taste smooth. Cut the ginger and potatoes into pieces, add sugar and lard, and cook slowly over low heat. It tastes sweet and delicious. Boil ginger and potatoes, mash them, mix them with sugar and water chestnut, and make them into the shapes of peaches, apricots and persimmons, which can be steamed and cooked at any time. This kind of five fruits of ginger and potato used in wedding banquets is often praised by guests as vegetarian dishes. In addition, cut the ginger potato into small pieces as meat, add salt and other ingredients, and the potato pieces are fragrant and loose, which is particularly tasty. Then, the ginger potatoes are ground into mashed potatoes in a special grinding bowl. Because ginger potato is crisp, there are still particles after grinding, which is suitable for cooking ginger potato balls, while steamed ginger potato yeast makes it rough and ginger potato balls crisp and smooth.

Efficacy and function of ginger and potato

1, maintaining acid-base balance

Ginger potato is a kind of healthy food with soft and attractive taste. It also contains a variety of nutrients beneficial to human body, and is a typical alkaline food. After people use it, it can accelerate the metabolism of various acidic substances in the body and maintain the acid-base balance in the internal environment of the human body. It can prevent the appearance of acidic constitution and sub-health, and is beneficial to maintaining human health and delaying human aging.

Step 2 nourish the nerves

Ginger potatoes are rich in mucins, amino acids and minerals, which can directly act on the human central nervous system after being absorbed by the human body. They can nourish neurons, improve the function of human central nervous system, and have a certain conditioning effect on diseases such as neurasthenia, anxiety, depression and irritability. Ginger potatoes are also rich in phospholipids, which can promote the regeneration of brain cells, improve human brain function and enhance memory.

3. Prevention of hyperglycemia

In daily life, people can also prevent hyperglycemia by eating more ginger potatoes, because ginger potatoes are a healthy food with low fat, low calorie and low sugar. After being absorbed by human body, mucin contained in ginger and potato can inhibit human diabetes, promote insulin regeneration, enhance human body's own glucose tolerance, and keep human blood sugar index in a normal and stable state. People who have already developed hyperglycemia or diabetes can slowly return to normal after eating ginger and potatoes.