The heat of a corn is not high. The weight of a corn is about 200 grams, and it contains about 400 calories. The weight of a bowl of rice is about 200 grams, and it contains about 600 calories, so a corn is only equivalent to 2/3 bowls of rice.

Generally, a corn produces about the same amount of heat as100g of rice. Therefore, corn is low in calories. Relatively speaking, corn can promote digestion better than other staple foods. According to the same dinner, eating corn can take away the oil in one intestine.

Corn can be eaten alone, and other staple foods should be eaten with vegetables. Relatively speaking, eating a corn consumes less calories.

Description of edible corn

For people who want to eat corn to lose weight, they can eat corn and not get tired of it.

1. A corn is just a quantifier. You can eat half a corn with a cucumber or white-hearted pitaya, tomatoes and other low-calorie fruits and vegetables.

2. Cooked corn kernels can be stir-fried with carrots, cucumbers, shrimps, etc., and put a small amount of oil, so that the calories will not add up very high.

3. Corn can be juiced when it is tired of eating, and it has the same effect to cook and peel off half a corn and make corn juice with milk water.

Above content reference: Baidu Encyclopedia-Corn