2, lemon; lemon is also rich in vitamin C, usually not directly eat, but used to drink water. Many office workers are used to soak water, can play to make the skin white, reduce melanin precipitation and pigmentation effect.
3, navel oranges; navel oranges are all the time in the street or the supermarket to see the fruit, it contains no less than lemon Vitamin C, Ken can be directly eaten. Eat more can make the skin also good, but eat too much will also make the skin yellow.
4, grapefruit; grapefruit also contains a lot of vitamin C. Generally eaten after meals is better, grapefruit can also prevent constipation, so it can strengthen the body.
5, tomatoes; tomatoes contain a lot of vitamin C and vitamin A and other trace elements. When you eat it, you should be careful not to eat not yet ripe, which can easily lead to food poisoning. It has whitening, anti-aging, antioxidant and other effects.