Women's anemia is the most common, mainly by the influence of physiological factors, coupled with improper daily care caused. Therefore, female friends pay more attention in their daily lives. In fact, there are many foods that have the effect of replenishing blood, it may be worthwhile to improve in the usual diet.

What is good for women to eat anemia

1, jujube

Almost all people know that jujube has excellent blood healing effect, this is absolutely right. But do you know, in fact, jujube also has moisturizing heart and lungs, tranquilize the spleen and stomach of the therapeutic effect. Anemia of female friends every day to eat a few jujube, after a period of time you will find that the symptoms of anemia will be greatly improved, the face is also rosy and shiny. But jujube also belongs to the warm food, a one-time can not eat more, moderate is the key.

2, red beans

Ancient people have been red beans food acacia plant, but in fact, red beans are also popular ingredients in the very commonly used supplements. Especially now in the cold winter, for women anemia has excellent therapeutic effect. We know that the ancient Li Shizhen has been compared to the red bean as "the heart of the valley", which emphasizes the red bean's heart, heart blood effect. Nutritional experiments have proved that red beans are rich in iron, eat more can achieve the effect of qi and blood, very suitable for regulating the symptoms of female anemia.

3, spinach

Spinach is rich in iron, but some experts believe that spinach in the iron is not easily absorbed by the body. Spinach's blood role and its rich carotene L, vitamin c related. Carotene can cure night blindness, but also can regulate the various functions of the cell, beneficial to a variety of bleeding. Vitamins are reducing agents that can reduce trivalent iron in the body to divalent iron for absorption. It has a certain therapeutic effect on anemia.