A little bit. Tri-color quinoa is a kind of coarse cereal raw material with high nutritional value. Its appearance has different colors, including white, yellow and red, so it is called tricolor quinoa. Three-color quinoa is a healthy food with low fat and calorie, which can supplement rich nutrition and maintain human health. Suitable for cooking in daily life, but how to make it delicious? To understand this knowledge, you can take a look at the following three-color quinoa correct practice.

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How to make three-color quinoa delicious?

1, three-color quinoa is washed, soaked in clear water for 2-3 hours, and then boiled in a pot. It's delicious only after it's cooked, because tricolor pear and wheat are a kind of coarse cereals that are difficult to cook. If it is washed, it will take a long time to cook directly in water, and the taste will not be too good after cooking.

2. When making three-color quinoa, add appropriate ingredients according to your own needs, which is especially delicious. For example, common yam, sweet potato and sadness in life can be cooked with tricolor quinoa. When cooking, you should also wash the three-color quinoa, soak it in water, and then cook it with other prepared ingredients. Adding a little sugar after cooking tastes particularly good.

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Correct method of three-color quinoa

1, 3-color quinoa porridge

Cooking porridge with three-color quinoa is the most correct way. When cooking porridge with it, you need to prepare 50 grams of tricolor quinoa, wash it with clear water in advance, soak it in clear water for two hours, and then prepare a proper amount of common porridge such as rice, millet, purple rice and red beans. After washing your hair, put it in the pot with the soaked three-color quinoa, add water to cook porridge, and then eat it after taking it out of the pot.

2, three-color quinoa rice

Three-color quinoa can be used not only for porridge, but also for steamed rice. When it is used to steam rice, it is necessary to wash the three-color quinoa in advance, and then prepare an appropriate amount of rice. The ratio of it to rice can be 1:2. It is also delicious to wash the rice and soak the three-color quinoa in the pot, steam it with appropriate amount of water, and take it out with your favorite dishes.

The above is a specific introduction to the eating method of three-color quinoa in Bianxiao, which can make you better understand the cooking method of three-color quinoa and the correct eating method. People who pay attention to health will eat more tricolor quinoa.