Fish is a lot of people like to eat the dish, thyme is is a lot of spices in the basic spices, usually in the stew soup base, sauce must be added, is very suitable for meat seasoning, thyme fried fish is a very welcome practice, and the nutrition of fish is very rich, can be described as a delicacy of the human world, the following is to come to learn the practice of frying fish with thyme.

Thyme fried fish

Ingredients:

300 grams of marine fish, 5 grams of thyme

Seasoning:

Pepper, salt, each a small amount

Ingredients:

A little bit of cornstarch

Method:

1, all the ingredients ready.

Method:

1.

2, thyme clean, chopped.

3, the fish washed, gutted and drained, and then gently cut three times with a knife.

4, put in a large bowl, add a small amount of chopped thyme, pepper and salt, evenly spread on the fish, marinate for 2 hours.

5: Remove the fish from the marinade and place it in a plate with the cornstarch, shaking it gently so that both sides of the fish are coated with the cornstarch.

6, hot pan with oil, oil to 6% heat, add the sea fish.

7, medium-low heat frying until both sides of the golden brown.

8: Add the remaining chopped thyme.

9: Gently shake the skillet to evenly coat the fish with the chopped thyme, then add a small amount of water, cover the skillet and simmer for 3-5 minutes.

Thyme is good against bacteria, is helpful in the treatment of gastroenteritis, and thyme is anti-spasmodic, women with muscle cramps during menstruation can use this herb to relieve symptoms. Fish contains folic acid, vitamin B2, vitamin B12 and other vitamins, is a very good tonic stomach, diuretic swelling, lactation, clearing heat and detoxification, stopping coughing down the effect.

This dish is not only very delicious, but also good for the body, because the thyme is with the warmth of the cold, wind and pain effect, so it is very suitable for us to eat in the fall and winter, and for the food is less plump, wind-cold cough, pharyngeal swelling, toothache, body ache, skin itching has a good effect on the improvement of the effect, is what we do for themselves or their families to eat it is no better.