1 Pecans contain a lot of lipids

Pecans are a type of walnut. Similar to walnuts, they also contain a lot of oil, accounting for almost 40 to 50% of their dry weight. , most of which are unsaturated fatty acids, which can reduce the content of low-density lipoprotein and low-density cholesterol to a certain extent and prevent and treat cardiovascular diseases. Therefore, pecans are suitable for middle-aged and elderly people to eat as a health food.

2 Pecans contain more protein

Protein is the basis of life, and life is just a manifestation of protein. The human body needs to consume a certain amount of protein every day. To ensure the normal completion of life activities, the protein content of pecans is very high, and they are basically high-quality proteins. Studies have shown that the protein of each kilogram of pecan nuts is equivalent to 9 kilograms of fresh milk. Therefore, it is recommended to eat it every day. A small amount of pecans are a great way to get your protein fix.

3 Pecans contain a lot of vitamins

Pecans are fruits of plants and contain many vitamins, among which vitamin E has the highest content. Vitamin E is also known as fertility. Phenol, its regulating effect on reproduction cannot be ignored. Vitamin E can regulate the secretion of estrogen in women, promote the growth and development of eggs, and also improve the quality and quantity of male sperm. Therefore, eating pecans is beneficial to infertility. It has a certain regulatory effect on fertile men and women.

4 Pecans contain more minerals

The mineral content in pecans is generally high, although it varies depending on the environment in which they grow, especially the fruit. Kernels contain more trace elements zinc and manganese. These two trace elements are important components of the pituitary gland. Regular consumption of pecans can effectively supplement trace elements for the brain. It has the effect of strengthening the brain and improving intelligence, and is suitable for middle-aged and elderly people. Eating it with children can promote the development of intelligence and slow down the decline of intelligence in the elderly.