Chestnuts will not be on fire
Eat more is easy to fire. Chestnuts eat fresh juicy, taste better. But the human body is difficult to digest, coupled with the warmth of the chestnut, eat too much will cause fire, so it is recommended that digestion is not good and easy to fire people do not eat more. Chestnuts contain high sugar, plus the sugar added when frying makes the sugar content higher, which will lead to fire. Others prefer to use chestnut stew to eat, mostly meat. Because of the stew will make the chestnut in the sugar content and fat content are on the rise, then eat more easily on the fire.
Chestnuts will not be flatulence
Moderate consumption will not be flatulence, excessive consumption of the possibility of flatulence. Chestnut is a common nut food, in the chestnut kernel contains rich starch and some carbohydrates, moderate consumption of some chestnuts can play a role in supplementing the role of nutrients, but it is best not to consume chestnuts every day, chestnuts are rich in starch, starch is gas, eat more starch-rich food will be easy to flatulence, but also easy to fart, is not conducive to health.
How to eat chestnut flatulence
1, immediately stop eating chestnut: after eating chestnut flatulence is mainly because of chestnut gas, so there will be flatulence, after eating chestnut flatulence should immediately stop eating chestnut, so as not to aggravate the bloating, not conducive to the health of the body.
2, gentle massage: chestnuts are rich in starch, carbohydrates and other nutrients, not easy to digest, after eating chestnuts abdominal gas, you can use the palm of your hand to gently massage the abdomen to clockwise gentle massage, 10 minutes or so can basically relieve a lot.
3, aerobic exercise: after eating chestnuts can go for a walk or play Tai Chi, some gentle aerobic exercise is also conducive to the digestion and absorption of food, but pay attention to must be gentle aerobic exercise, if the movement is too intense, there is a risk of regurgitation, nausea, is not conducive to health.
Chestnut stewed chicken how to do
1, prepare a fresh chicken, a pound of chestnuts, the right amount of wine, salt, soy sauce, green onion, vegetarian oil, ginger and other seasonings.?
2, the chicken processed clean, cut into long squares, put in a large bowl, and then add the appropriate amount of soy sauce, soy sauce, salt, etc. in the bowl and mix well together.
3, chestnuts with hot water, remove the shell and inner skin, and then pour into the pot with the right amount of vegetarian oil, the chicken stir-fried to golden brown on it.
4, and then prepare a stew pot, the fried chicken, chestnuts, water into the pot, with a high fire to boil, and then cook with a small fire, timely put some soy sauce, scallions, ginger, salt and other seasonings.