Ingredients: 200g of cucumber, 50g of cooked pork liver150g, 50g of coriander and 25g of dried seaweed. Soy sauce, vinegar, refined salt, monosodium glutamate, and pepper oil.

Practice:

(1) Wash and slice the cucumber, remove the tendons from the cooked pig liver and slice it, then put it on the cucumber.

(2) Wash coriander, remove roots and cut into long segments, and sprinkle on liver slices.

(3) Finally, pour the dried seaweed cooked with boiling water into a basin, and stir the seasoning evenly and pour it on the slices of melon and liver.

2, cabbage milk soup

Ingredients: 500g cabbage heart, 50g milk, 5g refined salt, 50g chicken soup150g, a little wet starch, a little cooking oil and a little chicken oil.

Practice:

(1) The Chinese cabbage is stripped, washed and cut into long strips, cooked in water, fished out and controlled to remove water.

(2) Heat the cooking oil in the pot, add chicken soup, add refined salt and cabbage, add milk after boiling for one or two minutes, add starch, pour chicken oil on the pot, and serve in a plate.

3. Bean curd porridge

Raw materials: 2 pieces of bean curd skin, japonica rice10g, crystal sugar150g, clear water1000g.

Practice:

(1) Wash the bean curd skin and cut it into small pieces. Wash the polished round-grained rice and put it in the pot. Add clear water and bring it to a boil. Add the bean curd skin, rock sugar and slow fire to make porridge.

4, Amomum villosum crucian carp soup

Raw materials: 3 grams of Amomum villosum and some fresh crucian carp.

Practice:

(1) Fresh crucian carp shall be cleaned by descaling, gilling and eviscerating. Amomum villosum shall be put into the belly of the fish, put into the pot (casserole is the best), and appropriate amount of water shall be added to boil with slow fire. After the soup in the pot is boiled, add ginger, onion and salt to serve.

During pregnancy, pregnant mothers should pay more attention to pregnancy symptoms themselves, so that they can deal with adverse situations in time to safeguard the health of you and your baby.

Recommended recipes for pregnant women: effective recipes for treating morning sickness in the first trimester

1, braised beef with dried tangerine peel

Ingredients: lean beef, soy sauce, dried tangerine peel, onion, ginger, sugar, soy sauce and water (2 tablespoons).

Practice:

(1) Soak the dried tangerine peel with water slightly, wash the onion and cut it off; Wash beef, slice it, add soy sauce and marinate 10 minute;

(2) Put the marinated beef in hot oil one by one, and fry until it is slightly dry. Add soy sauce, sugar, water and beef to stir-fry the dried tangerine peel, onion and ginger until fragrant.

(3) Take the beef out and put it into the mixed marinade, namely, dried tangerine peel, onion, ginger, soy sauce and sugar, and stew until the marinade is dry.

Nutrition tip: Lean meat is rich in B vitamins, which can help relieve vomiting symptoms in early pregnancy and relieve mental fatigue and other discomfort. Ginger and Chenpi also help to relieve the nausea of pregnant mommy.

2. Coconut milk paste

Ingredients: coconut juice 1 cup, 2 cups of fresh milk, 200g of sugar, 5 tablespoons of chestnut powder, 3 red dates and 3 cups of clear water.

Practice:

(1) Remove the core from the red dates, and make the coconut juice and chestnut powder into slurry.

(2) Boil the white sugar, fresh milk and red dates together, and slowly add the chestnut powder slurry.

(3) Keep stirring into paste until it is boiled, and then put it into a bowl to eat.

Nutrition Tip: Morning sickness often affects the absorption of nutrition by pregnant mommy, and coconut milk paste rich in protein and high in calories can help mommy absorb nutrition in the early pregnancy.