Oatmeal is the plant oat seeds as the main raw material, after processing a convenience food, it retains most of the nutrients in the oats, is the most popular coarse grains in life, usually it can be cooked porridge to eat, you can also eat it with milk and a variety of fruits, it is not only tempting flavor but also has an excellent health effects. So what are the effects and functions of oatmeal? How should you eat it?

Effects and functions of oatmeal

1, prevention of osteoporosis

We usually eat more oatmeal, can absorb the rich trace elements of calcium and phosphorus, as well as iron, zinc and other nutrients, these substances can promote the development of the bones, but also to improve bone density, he has a significant preventive role of osteoporosis in human beings, and in addition to eat more oatmeal, but also prevent anemia, and can promote the healing of wounds. anemia, more can promote wound healing.

2, the prevention of high blood fat

Oatmeal in the human body is like a sponge, can absorb a large number of harmful substances, it allows humans, the body's cholesterol adsorption on their surface, with the metabolism together with the discharge of the body, usually often eat can prevent high cholesterol, and reduce the incidence of hyperlipidemia, which has a certain preventive effect on human heart disease and atherosclerosis.

3, intestinal detoxification

Oatmeal contains a large amount of dietary fiber and carbohydrates, they can promote gastrointestinal peristalsis, but also allows the human intestinal tract in the garbage and toxins with the metabolism as soon as possible outside the body, often eat, can play a role in intestinal detoxification and prevention of constipation, in addition to this, oatmeal also prevents pigmentation on the surface of the human skin, can lighten the pigmentation to prevent the generation of blemishes. pigmentation generation.

Oatmeal how to eat

1, fruit oatmeal

Oatmeal and milk and a variety of fruits to eat together, in the eating time can be prepared to eat oatmeal 50 grams of fresh milk a cup of apples, half a banana, half a raisins, he was ready to put oatmeal, put into a cup, add boiled water, and then put in the prepared milk, then put in the cut fruit and raisins. into the cut fruit diced and raisins, mix well after you can eat.

2, oatmeal porridge

Oatmeal can also be used to cook porridge to drink, if it is not oatmeal, you can wash it with rice, and then into the pot with water to cook and eat, if it is instant oatmeal, you need to cook rice to eight mature, and then instant oatmeal into the pot to cook for about ten minutes, and then turn off the fire directly out of the pot is the aroma of rich The oatmeal is a very rich and aromatic porridge.