The main symptom of lumbar muscle strain is lumbar soreness and pain, lumbar pain is often accompanied by lumbar muscle tension spasms in the more severe, lumbar mobility is relatively poor, while there are some other swelling sensation! Lumbar muscle strain depends on the specific situation, if it is mild, then you can do some more leisurely exercise, if it is more serious, then it must be carried out according to the doctor's arrangements, so generally speaking, lumbar muscle strain is not suitable for strong exercise, this point we must pay attention to, never because of the eagerness to restore the body, but instead lead to health problems! Slight lumbar muscle strain, exercise methods are more, I recommend some more gentle exercise, you can according to their own situation to exercise.

Lumbar muscle strain is a problem of the lumbar region, so the exercise aspect to relieve the pressure on the lumbar region is the main, which is restorative exercise, can reduce the pressure on the lumbar region. This method is mainly walking, through walking to release the pressure on the waist, so that the muscles of the waist can be more relaxed, so that the waist can accelerate the recovery, walking time to strictly grasp, personal advice not more than half an hour, in this case, your health is more favorable.

We know that lumbar muscle strain is a more troublesome thing, so to slowly movement, so you can take the way of jogging, jogging rhythm to slow down some, feel the body is not too fatigue appropriate. The time of running is not too long, generally twenty minutes can , long-term adhere to the effect is better.

If the home is relatively large, then it is recommended that you can buy a treadmill, the rhythm should be slow, so that you can recover on the treadmill, so the effect is also good, but also more swimming, because the buoyancy of the water, can help the waist to relax, but also for a lumbar muscle strain is a helpful approach!