50g of coix seed, 50g of gordon euryales, red beans 100g, appropriate amount of lotus seeds, appropriate amount of longan and appropriate amount of red dates.

Production method:

1. Before cooking, clean red beans, coix seed and gordon euryales and soak them for more than 8 hours to make the materials absorb enough water. (Red beans can be polished and cooked with a soymilk machine, and then used for soup, which not only saves time but also increases the taste. )

2. Put the soaked materials into a pressure cooker and add 800 ml of water.

3. It takes about half an hour to use the porridge mode and choose a "rich" taste. Finally, add rock sugar or condensed milk.

Efficacy:

Red beans and barley can reduce swelling and add Euryale ferox. Not only can you lose weight, but you can also strengthen your spleen and stomach, improve your gloomy complexion, and make you refreshed and relaxed.