Drink glutinous rice porridge regularly to replenish blood, nourish skin, nourish stomach and strengthen spleen.
Enhance physical strength: glutinous rice porridge is suitable for drinking and eating glutinous rice porridge regularly, which can effectively improve physical strength. For people who often do manual labor, it can quickly recover fatigue and enhance physical strength.
Endocrine regulation: glutinous rice porridge has a very good nourishing effect on women. Women with endocrine disorders can often eat glutinous rice porridge to regulate the body's endocrine.
Enriching blood: glutinous rice porridge can effectively replenish blood. It is very beneficial for people with anemia to use glutinous rice porridge. Red beans are the best products for enriching blood, while glutinous rice is sweet, fragrant and slippery. Regular consumption can replenish blood and maintain health.
Nourishing the stomach and strengthening the spleen: glutinous rice porridge can also regulate the stomach. People with bad stomachs can often eat glutinous rice porridge. Glutinous rice is easy to digest and can nourish and strengthen the stomach.
Beauty and lose weight: People who often eat glutinous rice porridge are ruddy, so they can achieve the role of beauty beauty. The red bean glutinous rice porridge has diuretic and constipation preventing effects, so it can lose weight.
Midoubing Fruits and Vegetables glutinous rice porridge
Ingredients: red beans 15g, glutinous rice 50g, peas 15g, flower beans 15, mung beans 15g. Accessories: pumpkin, 3 spoonfuls of honey, fresh lotus seeds and carrots.
Steps:
1. Prepare mung beans, peas, red beans, flower beans, pumpkins, lotus seeds and carrots. Prepare honey and glutinous rice. Mix all kinds of beans and wash them.
2. Put the beans into the pressure cooker, add appropriate amount of water, and cook for 10 minute until the beans are cooked. Peel pumpkin, wash and cut into small pieces; Wash carrots and cut into small pieces; Lotus seeds are peeled off.
3. Cut the watermelon pulp into small pieces for later use. Let the cooked beans cool. Put in a fresh-keeping box, add 3 teaspoons of honey and mix well; Freeze in the freezer for 40 minutes, until the ice residue is formed.
4. Wash the glutinous rice and cook for 20 minutes into porridge. Fill half a bowl into a small bowl and let it cool. Boil pumpkin, carrot and lotus seeds for 3 minutes until cooked.
5. Let the boiled pumpkins and lotus seeds cool. Cooked fruits and vegetables are put on the glutinous rice porridge. Honey bean ice is taken out of the refrigerator. Put it on the lotus seeds. Ice honey beans are placed on lotus seeds.
Glutinous rice porridge has a very good nourishing effect for people. People who are often tired or have poor physical fitness are very suitable for drinking glutinous rice porridge, which can speed up their physical recovery. Glutinous rice porridge is also suitable for pregnant women who are weak. Drinking some every day has the effects of enriching blood, nourishing qi and strengthening the body. Glutinous rice porridge is used to treat diarrhea due to spleen deficiency, and people have night sweats, and they can also cook glutinous rice porridge to drink, which has the effects of invigorating qi and astringing sweat.