Preparation: 250 grams of preserved beef, 3 red / clear pepper, 10 grams of ginger, 10 garlic, 20 grams of cooking oil, soy sauce moderate, chicken powder moderate.

Practice:

1, preserved beef thinly sliced;

2, red pepper julienne; ginger slices; garlic diced;

3, the pot dry, pour in cooking oil hot, pour in preserved beef slices, stir fry until the beef slices become dry and hard;

4, pour into the pepper julienne, ginger slices and garlic diced and stir fry;

5, and then add soy sauce and chicken powder Stir fry evenly can be.

The effect of preserved beef:

1, preserved beef is rich in carnosine: the carnosine content of beef is higher than that of any other food, which makes it particularly effective for muscle growth and strength. In the first few seconds of training, creatine is the source of fuel for the muscles, and he can replenish adenosine triphosphate so that the training can last longer.

2, bacon meat contains vitamin B6: the greater the protein requirement, the more vitamin B6 is added to the diet. Beef contains enough vitamin B6 to help you strengthen immunity and promote protein metabolism and synthesis, thus helping the body recover after intense training.