Question 1: What to do if the blood circulation in the feet is not good? 1. Soak your feet in hot water every day. The water temperature should be about 45 degrees, and it should cover the ankles. Soak your feet for more than ten minutes. It is recommended to massage your feet with your hands while soaking your feet, which can better promote blood circulation. At the same time, some Chinese medicinal materials can also be used as foot soaking materials, such as angelica root, safflower, kudzu root, etc.

2. Be more active and avoid standing or sitting for long periods of time. Exercise is the most important thing to promote blood circulation. If you don’t exercise regularly, your blood circulation will become poor. Using simple walking, going up and down stairs, jumping in place, etc., exercise for ten to twenty minutes every day to the point of sweating a little, which will help strengthen your body temperature regulation ability. After working for forty minutes, it is best to stand up and walk around, step your feet, and move your fingers and toes from time to time to help blood circulation.

3. Diet therapy. The meals should be light. Eat more foods rich in vitamin E, especially whole grains, green leafy vegetables, and fruits, such as soybeans, corn, oats, buckwheat, onions, black fungus, tomatoes, oranges, carrots, and apples. and kiwi fruit, etc. These foods can lower blood lipids, inhibit platelet aggregation and prevent thrombosis. Animal fat (especially animal offal) and sweets can increase blood lipids and make blood thicker, so you should eat less.

After reading the above content I prepared, I believe everyone knows how to solve the problem of poor blood circulation in the feet. And generally speaking, as long as you follow these methods and persist for several courses of treatment, you can speed up your blood circulation and alleviate your own adverse reactions.

Question 2: Can foot baths in hot water really promote blood circulation? The health care and therapeutic effects of foot baths:

Improve blood circulation: Foot baths can improve blood circulation in the feet. The warming effect of water can expand blood vessels in the feet and increase skin temperature, thus promoting blood circulation in the feet and the whole body. Some people have done tests. A healthy person soaked his feet in warm water of 40℃-45℃ for 30-40 minutes. Systemic blood flow increases 10-13 times for women and 13-18 times for men. It can be seen that foot bath can ensure smooth and improved blood circulation.

Promote metabolism: Foot bath can promote blood circulation in the feet and the whole body. Due to the increase in blood circulation, it regulates various endocrine functions and promotes various endocrine glands to secrete various hormones, such as thyroid hormone secreted by the thyroid gland. , adrenaline secreted by the adrenal glands, these hormones can promote metabolism.

Eliminate fatigue: The biggest function of foot bath is to eliminate fatigue. Ancient people have already concluded from practice that hot water foot bath can relieve fatigue.

Improve sleep: Foot bath can improve sleep by promoting blood circulation in the feet and the whole body, accelerating blood flow, dispersing sediments on the soles of the feet and eliminating fatigue substances in the body, eliminating fatigue and putting people in a resting state.

Adjust blood pressure: Foot bath can expand the small arteries, veins and capillaries in the feet and the whole body, restore the autonomic nerve function to normal state, improve sleep, eliminate insomnia, thereby lowering blood pressure and relieving the subjective symptoms of hypertension. .

In addition, foot bath also has a series of health care functions such as health and beauty, nourishing and protecting the brain, promoting blood circulation and unblocking collaterals.

Hot water, water flow, air flow, vibration *** = Hot water foot bath There are 60 acupuncture points below the human body's ankles. "Hot water foot bath" is like using moxa sticks to moxibustion these acupuncture points, coupled with the effects of air flow and circulation, it can promote the circulation of qi and blood, warm the internal organs, and increase the body's resistance.

When the supply of nutrients and oxygen required by the tissues and organs in the body is insufficient, and the accumulation of metabolic wastes such as lactic acid increases and enters the brain tissue, causing fatigue, "hot water foot bath" can discharge metabolic wastes from the body. , fatigue is eliminated. It also helps to soothe the mind, dispel troubles, and help you fall asleep. "All diseases start from cold, and cold starts from the feet." The human feet are the farthest from the heart, and local blood flow is relatively slow. In winter and spring, lower limbs, especially feet, always feel particularly cold. "Hot water foot bath" can dilate the blood vessels in the feet, accelerate blood flow, dispel cold and keep warm; it can also prevent cracked feet and frostbite.

"Hot water foot bath" accelerates blood microcirculation, relaxes muscles and unblocks meridians, harmonizes qi and activates blood circulation. Adhering to hot water foot bath every day can effectively prevent and treat symptoms such as rheumatoid arthritis, varicose veins, lower limb edema, numbness, lukewarm limbs and tinea pedis.

Adhering to "hot water foot bath" for 30-40 minutes every day can regulate and balance human body secretions, stretch nervous nerves, prevent and treat neurasthenia, and improve insomnia.

"Hot water foot bath" can improve blood circulation. If you insist on it every day, the blood flow will be smooth throughout the body. It can effectively prevent cerebral thrombosis and dizziness. It can also prevent and treat frequent nocturia, constipation and other symptoms.

Adhering to "hot water foot bath" every day can regulate the endocrine system and decompose body fat to achieve the purpose of weight loss and beauty.

"Hot water foot bath" can improve the body's self-regulatory function and enable the body to achieve self-balance by balancing qi and blood circulation. Effectively prevent and treat high blood pressure, high blood lipids and arterial spasm.

Taking a 30-minute foot bath with hot water at 40℃-45℃ every day can accelerate blood circulation throughout the body by 13-15 times, activate peripheral nerves, enhance memory, delay human aging, and more effectively prevent various blood vessels in the human body. disease. Take a foot bath early and be healthy early.

The correct way to use a foot bath and what you should pay attention to:

First put your feet into the water at about 37°C, and then let the bath water gradually heat up to about 42°C to maintain the water temperature. , when bathing feet, the water usually floods the ankles, and the feet need to be moved frequently. The foot bath time should not be less than 30 minutes, 40 minutes is more suitable. This is the ordinary hot foot bath method; there is also the traditional Chinese medicine hot foot bath method: put the boiled medicinal liquid in the water before each foot bath (can be mixed with water dilute), and then proceed with the ordinary hot foot bath method. There are also things you should pay attention to when taking a foot bath:

First, pay attention to the moderate temperature when taking a foot bath (the optimal temperature is 40-45°C), so as to prevent the water from being burned by excessive water temperature, especially for those who are comatose and unable to take care of themselves. At the same time, cold water has a constrictive effect on blood vessels and is beneficial to health. It is best to allow the water temperature to gradually heat up as your feet adapt.

Second, the foot bath should last for 30-40 minutes. The water temperature should be maintained during the foot bath. Especially when performing foot bath treatment, only by maintaining a certain temperature and ensuring the specified foot bath time can the effectiveness of the medicine be guaranteed. To maximize the therapeutic effect.

Third, when taking a medicinal foot bath, if appropriate physical massage is given to the feet, such as massage, foot pinching or foot rubbing, those with conditions can also use tools... ..gt；gt;

Question 3: How to promote blood circulation in the hands and feet. Running is the best way to do it.

Question 4: How to promote blood circulation in the feet. Wash your feet with hot water every day. , as long as the temperature feels very warm, soak for 30 minutes, and heat the water frequently in the middle. Sticking to it is very good for the body and can also lower blood pressure. In addition, running every day can enhance heart function and improve blood circulation.