1, a goose egg about 120 grams, add 120 grams of broth, 250 grams of water, 2 grams of cornstarch, salt, pepper, in one direction, beating, stirring, 2, 50 grams of lean meat, chopped into pulp, 50 grams of chopped mushrooms, 3, mushrooms, lean meat added to the egg mixture and stirred well, 4, put into the steamer can be steamed. Compared with other ways of eating this is both in addition to the fishy flavor, nutrition and maintain the most complete yo, for the elimination of toxins in the body is very favorable.

Main ingredient: 250 grams of toon, 250 grams of goose eggs

Accessories:

Seasoning: salt 5 grams of monosodium glutamate (MSG) 3 grams of onion 5 grams of peanut oil 10 grams of starch (peas) 6 grams

Production process

1. toon washed, chopped;

2. goose eggs into a bowl, add a little soup and salt, MSG, onion oil seasoning, and add a little starch, into the toon;

2. goose eggs into a bowl, plus a little salt, MSG, onion oil, and add a little starch. A little starch, into the toon minced stir;

3. pan with peanut oil hot, pour into the toon egg, scrambled can be.

Tips

The toon should be selected tender shoots, frying to refine the pan, so as not to stick to the pan.

Dish taste

Smooth texture, unique flavor

Scallion flavor goose eggs of the production materials:

Main ingredient: goose eggs 150 grams

Auxiliary ingredients: chili pepper (red, sharp, dry) 10 grams, 25 grams of cilantro

Seasoning: 15 grams of vegetable oil, soy sauce 3 grams, 3 grams of pepper, 3 grams of salt, monosodium glutamate (MSG) 1 grams of onion 10 grams of ginger 2 grams of ginger, 10 grams of onion, 3 grams of pepper. Boil, pour in sesame oil, sprinkle monosodium glutamate (MSG), pour on the goose eggs can be.

Food Compatibility

Goose Eggs: Goose Eggs Avoid Eggs: Eating together will hurt your energy.

Cilantro: taking tonic and Chinese medicine atractylodes macrocephala, danpi, should not take cilantro, so as not to reduce the efficacy of tonic.