1, apple and melon juice. Ingredients:150g apple, 200g cantaloupe, a little honey. Practice: Peel apples and cantaloupes, cut them into appropriate pieces, put them into a juicer, and add honey to taste after juicing.

2. Grape lemon juice. Material: grape150g; 1 lemon; Honey is moderate. Practice: wash the grapes; Cut the lemon peel into four parts; Juicing grapes and lemons with a juicer; Pour into a cup, add honey and stir well.

3, grapefruit mango juice. Ingredients: grapefruit14, mango 120g, milk 150CC, 2-3 teaspoons of skim milk, proper amount of honey and proper amount of ice cubes. Practice: Peel grapefruit and mango, cut into pieces, and mix with milk, skim milk, honey and ice cubes into juice.