Mushrooms: Ganoderma lucidum, black fungus, white fungus, shiitake mushrooms.

Leafy vegetables: celery, coriander, amaranth, swede, leek, cauliflower, caper, spinach and so on.

Roots and tubers: wild rice, asparagus, radish, carrot, water chestnut, horseshoe.

Flowers, seeds, nuts: chrysanthemums, rooibos, sesame seeds, peas, fava beans, mung beans, corn, buckwheat, watermelon seeds, sunflower seeds, and lotus hearts.

Aquatics: kelp, nori, jellyfish, sea cucumber, bok choy, seaweed, oysters, abalone, shrimp, silverfish.

Animals: milk (skimmed), pig's gall, oxalis, honey, vinegar, soy products.

Fruits: apple, watermelon, fresh plum, lemon.

2, it is advisable to eat more food containing high quality protein and vitamins.

such as fish, milk, lean meat, eggs, beans and soy products.

The diet should be rich in potassium foods.

If you are a hypertensive patient, you must pay attention to your own dietary structure in life, you can refer to the above mentioned food suitable for hypertensive patients. For the well-being of you and your family, we must prevent hypertension in our daily life in a timely and effective manner, so as to stay away from the harm of hypertension.