1. Eat the dried Hericium after soaking. It is best to soak the dried Hericium in light salt water. After soaking for 1 to 2 hours, take out the dried Hericium. Squeeze out the yellow water inside, then change the water and soak it again until the squeezed out water turns white and there are no hard objects in the middle of the dried Hericium mushrooms before you can cook them according to your needs.

2. Dried Hericium erinaceus can also be soaked by heating at high temperature. The simplest way is to soak the dried Hericium erinaceus in cold water for two hours, then put it into a pot and add an appropriate amount of water. , simmer over low heat for 1 to 2 hours until all the dried Hericium mushrooms are translucent and soft, then take them out and squeeze out the water inside. At this time, the Hericium mushrooms are particularly delicious whether they are made into soup or stir-fried.

Hericium mushroom stew with fish

After soaking, the Hericium mushroom can be stewed with various fish. Octopus is the ideal partner of Hericium mushroom. You can prepare 250 grams of soaked hericium and 150 grams of octopus meat. After cutting them all into pieces, put them into a pot together and add an appropriate amount of onion, ginger and cooking wine to heat. After boiling, simmer over low heat for two seconds. hour, add salt to taste before serving. The stewed Hericium not only tastes attractive, but can also replenish the body's deficiencies and improve the body's immunity.

Hericium mushroom and kidney bean soup

Hericium mushroom and kidney bean soup tastes particularly good when cooked together, and it can supplement the human body with rich trace elements and delay the aging of the body. At this time, you need to prepare 25 grams of dried Hericium mushrooms, 150 grams of red kidney beans, two corns, appropriate amounts of carrots and lean meat. Soak the Hericium mushrooms in advance and cut them into cubes. After washing, chop them into chunks. Clean the meat and carrots and cut them into pieces in advance. Put all the ingredients together in a soup pot, add an appropriate amount of water and boil to make a soup. Season with salt and chicken essence when it is out of the pot.

Step 1: Enhance immune function.

In the experiment, Hericium polysaccharide was intraperitoneally injected into mice at 2 mg/mouse for 7 consecutive days, which could significantly improve the phagocytic function of mouse peritoneal macrophages; it could promote the production of hemolysin and increase humoral immunity. ability. People who eat some Hericium erinaceus in moderation can also improve the body's immunity

Step 2: Anti-tumor effect.

Hericium can also inhibit the liver cancer-causing effect of aflatoxin in rats and reduce the number of lesions on the liver section. People who eat some Hericium erinaceus in moderation can reduce the incidence of tumors.

Step 3 Anti-ulcer effect.

Hericium contains special nutrients. Eating more of it has a certain antibacterial effect. Using Hericium tablets can help the recovery of gastric ulcers. Studies have shown that the mechanism of action of monkey mushroom tablets in treating gastric ulcers may be due to inhibiting pepsin activity and promoting ulcer healing.

Step 4: hypoglycemic effect.

Experiments show that Hericium polysaccharide can reduce the blood sugar levels of normal blood sugar in mice and diabetic mice caused by ectoine. In other words, people with high blood sugar are suitable to eat Hericium, which is beneficial to lowering blood sugar.

Step 5: Delay aging.

Hericium mycelium polysaccharide and fruiting body polysaccharide can significantly increase the flying ability of Drosophila melanogaster, reduce the lipofuscin content of newly hatched Drosophila melanogaster and mouse myocardial tissue, and increase superoxidation in the brain and liver of mice. Specific activity of substance dismutase (SOD). People who eat more Hericium can enhance their physical fitness and effectively slow down organ aging.

Step 6: Healthy brain.

In recent years, scholars have proposed that Hericium erinaceus contains "D-glucan" and nerve cell growth factor (NGF). It can promote the growth and regeneration of brain nerve cells and has a good effect on preventing and treating Alzheimer's disease. Therefore, Hericium erinaceus is still a new nutritious and brain-building food that promotes longevity and resists aging.