What soup does the wax gourd pot clear away heat and detoxify? Wax gourd is one of our most common melons and vegetables, and it is an indispensable ingredient for cooling off summer heat. The vitamin content of wax gourd is quite high, which is very helpful for promoting human metabolism. So what soup does wax gourd pot clear away heat and detoxify?
What soup does winter melon boil to clear away heat and detoxify 1 the first course: winter melon sparerib soup
Winter melon sparerib soup is a delicious soup. The main raw materials are ribs and winter melon. The soup is fresh, pleasant, cool and sweet. Wax gourd has the effects of clearing away heat, resolving phlegm and invigorating stomach. This soup is most suitable for eating in summer, and has the effects of relieving summer heat, reducing swelling, diuresis and reducing internal heat. It is suitable for food stagnation, loose stool, short yellow urine, dizziness, etc. caused by excessive damp heat.
Ingredients: ribs, wax gourd, medlar, and scallop.
Practice: boil boiled pork ribs in boiling water, remove them, wash them and drain them for later use; Wash the wax gourd, peel it, remove the pulp and cut it into pieces. Soak the scallop until it is soft, and tear a trace for later use. Add water to the soup pot, add ribs after boiling, turn to low heat and cook for about one and a half hours; Add Lycium barbarum and cook for 10 minute, and add shredded Yaozhu; Add appropriate amount of salt and chicken essence to taste; Put the wax gourd pieces in and cook for about half an hour or until the wax gourd is soft.
The second course: melon and corn soup
Wax gourd and corn have the functions of removing fat and edema, which is the best face-lifting soup. The method of this soup is also very simple. MM people should try it quickly, and it will only be effective if they insist on drinking it for one to two months.
Ingredients: wax gourd, lean meat, carrot, corn, ginger slices.
Practice: Slice the lean meat, blanch it in hot water, peel and wash the melon and carrot, and cut it into pieces with the corn. Boil water in a pot, add carrot, wax gourd, corn, lean meat and ginger, and simmer for half an hour. Add a little salt to taste.
The third way: old melon lotus leaf soup
Eating some wax gourd often in dog days can not only quench thirst and relieve summer heat, but also induce diuresis, and can also prevent people from getting furuncle. Eating for a long time can keep the skin white as jade and keep the body fit. Boiled with melon and fresh lotus leaves, it can also be made into a refreshing, thirst-quenching slimming soup. Old wax gourd lotus leaf soup, cooling and relieving summer heat, quenching thirst and promoting fluid production, treating diarrhea and relieving heat.
Ingredients: 2 pieces of fresh lotus leaves, 500g of old wax gourd, fried lentils, coix seed, adzuki bean, polyporus, Alisma orientalis, Smilax glabra and kapok12g each, 5 bundles of wick flowers and a small amount of salt.
Practice: wash the old wax gourd, cut the skin and kernel into pieces, and wash other materials for later use; Put all the materials into the pot, add enough water, and boil over high fire for 3 hours; Add a proper amount of salt to take.
The fourth road: melon and crucian carp soup
In this season, winter melon and crucian carp make soup together, which not only makes the fish fresh and sweet, the soup is mellow, but also can clear away heat and purge fire. Carassius auratus can prevent and treat arteriosclerosis, hypertension and coronary heart disease, and wax gourd can clear away heat and toxic materials, induce diuresis and reduce swelling, so it can be combined into soup, which is suitable for people with accumulated heat and poor stomach qi.
Ingredients: crucian carp, wax gourd and ginger.
Practice: wash the crucian carp, scrape the black membrane in the abdomen and drain the water; Peel the wax gourd, wash it and cut it into thick slices. Pat a small piece of ginger, heat the pot, rub it on the pot with ginger, put two tablespoons of oil, and fry the white crucian carp on both sides until it is slightly yellow when the oil is 60% hot; Boil 6 bowls of water in a wide-mouth earthenware pot, add fried crucian carp and ginger slices, boil again, roll for 10 minute, add wax gourd slices, turn to a medium-low fire pot for 30 minutes, and season with salt.
The fifth way: winter melon seaweed soup
Kelp is a kind of food rich in iodine and trace elements, which can eliminate fat and cholesterol in the body. It is a good food with low calorie and rich nutrition. The combination of the two not only tastes fresh and sweet, but also has excellent slimming and beauty effects.
Ingredients: about 2 kg of wax gourd, kelp 1 cake (this depends on how much you like kelp).
Practice: Peel the wax gourd, then cut it into blocks and wash it. The kelp should be soaked in water for about 40 minutes. Because the kelp bought outside has a lot of sand, it should be washed clean. If it's that kind of sea belt, cut it into small pieces when you come back and soak it. Add oil to the pan. When the oil is hot, add melon and kelp and stir-fry for 2 minutes. In order to make more soup, I poured the melon and kelp into another steamer with water boiling. Heat the fire for 7 or 8 minutes, then add salt to the pot, and control the saltiness yourself.
The sixth way: wax gourd, lotus seed and tremella soup
This is a light and delicious sweet soup. Wax gourd has high water content and extremely low calories. It has the effects of diuresis, clearing away heat, resolving phlegm and promoting fluid production, and can eliminate edema. Lotus seeds also have many functions, such as nourishing the spleen and stomach, nourishing the spirit and benefiting qi, reducing swelling and nourishing the skin. Lotus seeds nourish the heart, winter melon relieves summer heat and strengthens the stomach, and it is seasoned with natural spices, which is fresh and delicious.
Ingredients: white gourd, lotus seeds, tremella, rock sugar.
Practice: Wash the lotus seeds, put them in a casserole, and add enough water to boil. Peel wax gourd, wash and cut into pieces. When cooking lotus seeds, soak the dried tremella, remove the roots, wash and tear into small flowers; After the lotus seeds are boiled 15min, add the soaked tremella and continue to cook on low heat for 20min. Add wax gourd slices and a little rock sugar, and cook until the tremella is soft and glutinous, and the lotus seed wax gourd slices are cooked.
Seventh: Shrimp and Winter Melon vermicelli soup
This dish is the gospel of dieters! Delicious and delicious, with low fat content.
Ingredients: Shrimp, wax gourd, vermicelli, sea cabbage.
Practice: blanch the shrimps, add the onion to the oil pan, add the cabbage and wax gourd and stir fry together, add the shrimps with water, add the medium heat, and finally add the vermicelli.
The eighth way: winter melon, kelp and barley soup
Coix seed has high nutritional value and is known as "the king of Gramineae in the world". Coix seed can be used as food, tastes similar to rice, and is easy to digest and absorb, and can be cooked in porridge or soup. Boiling soup with winter melon in summer and autumn can be eaten with meals, and it can clear away heat and promote diuresis. Winter melon, kelp and barley soup, clearing away heat and toxic materials, and losing weight.
Ingredients: wax gourd 1 kg, pork bone 1.5 kg, kelp, coix seed, four candied dates, and a little salt.
Practice: soak kelp with water; Wash wax gourd and cut into pieces, and wash coix seed for later use; Wash pig bones and cut into pieces, and pass them in boiling water to remove the smell; Boil water, add all the ingredients, boil over high fire and simmer for 3 hours; Finally, add salt to taste and serve.
Ninth: white duck and melon lean broth
Summer heat, thirst, phlegm-heat cough and asthma may wish to drink some white duck and melon lean broth. In addition, when boiling the soup of winter melon, the skin and seeds of winter melon don't need to be discarded, so it's better to boil them together, because the skin of winter melon is good at diuresis, and the melon seeds also have the effects of strengthening the spleen, caring skin, relieving cough and resolving phlegm.
Raw materials: white duck 1 piece, wax gourd 1 800g, lean meat 200g, sea cucumber 75g, lotus leaf1piece.
Practice: Wash and cut the white duck, peel and cut the wax gourd, wash and cut the lean meat, and wash and cut the sea cucumber. White duck, wax gourd, lean meat, sea cucumber slices and lotus leaf slices are put in the pot together, stewed with water until the duck meat is cooked, and then mixed with salt and monosodium glutamate.
What soup does wax gourd stew for clearing heat and detoxifying 2 1, and wax gourd and mung bean soup?
500 grams of white gourd, mung bean 150 grams, onion 15 grams, 5 grams of ginger, a little refined salt, 500 grams of fresh soup.
Wash the soup pot and put it on a strong fire. Add fresh soup to boil and skim off the foam. Wash ginger, pat it, put it into the pot, wash onion into the pot, and add mung beans. Peel the wax gourd, remove the pulp, wash and cut into pieces, put it into a soup pot, and when it is cooked but not rotten, sprinkle with salt and serve.
2, ribs and winter melon soup
250g of ribs, 250g of wax gourd, 4 slices of ginger, proper amount of salt, a little monosodium glutamate and 4 bowls of hot water.
Wax gourd and ribs are cut into small pieces, and ginger is cut into filaments. Take a large soup bowl and fill it with 4 bowls of hot water. Add the wax gourd blocks, sparerib blocks and shredded ginger, and cook with microwave high-intensity fire for 15-20 minutes. Take out and season with salt and monosodium glutamate.
3, winter melon seaweed soup
One catty of wax gourd, four pieces of kelp, two pieces of dried tangerine peel and half a catty of lean meat.
Peel the wax gourd, wash it, soak the kelp in water to remove mud, cut it off, then put it in a pot with dried tangerine peel and lean meat, add eight bowls of water, cook for about two hours, and season with salt. This soup combines the dual functions of whitening, spot prevention and weight loss, and is most suitable for greedy and beautiful people to drink.
4, melon aloe soup
3 pieces of aloe, half a catty of wax gourd, several red dates, one Sydney and a proper amount of honey.
Wash aloe and wax gourd and cut into sections. Wash red dates and Sydney and cut into pieces. Put the wax gourd into a pot, add 5 cups of water to boil, turn to low heat and cook until cooked, then add red dates, Sydney, aloe and salt to cook slightly. This soup can best prevent obesity and eliminate body dampness and edema caused by liver fire and dry heat.
5. Winter melon and red bean soup
Wax gourd100g, adzuki bean 30g.
First, wash adzuki beans, add water and cook until half cooked. Add sliced wax gourd and cook for about 1 hour. Drink soup 1 bowl every night. It has the function of losing weight.
6. Winter melon and lotus leaf soup
L pieces of fresh lotus leaves, 500 grams of fresh wax gourd, and a little salt.
Wash the lotus leaf and tear it into pieces; Wash the wax gourd, remove the stem and cut into pieces. Put the lotus leaf slices and wax gourd slices into the pot together, add appropriate amount of water to make soup, boil, remove the lotus leaf, and season with salt.
7. Lohan winter melon soup
350g of white gourd, 20g of lotus seed, lily, coix seed, mushroom and gluten, each of pearl bamboo shoots and bean curd 1 tablespoon, 4 cups of vegetarian soup, 2 slices of ginger and a proper amount of salt.
Peel and dice the wax gourd. Wash lotus seeds, lilies and coix seed, soak them until soft, and steam them in water. Soak mushrooms, wash, dice, wash gluten and dice. Heat oil, saute ginger slices until fragrant, bring to a boil, add all the ingredients, bring to a boil for 10 minute, and season with salt.
What soup does wax gourd boil to clear away heat and detoxify? What soup does it boil to clear away heat and detoxify?
1, old duck soup with melon and wolfberry
The main materials are old duck, medlar, coix seed, wax gourd and ginger. The coix seed is soaked one hour in advance, the old duck is washed and cut into pieces, the melon with skin is washed and cut into large pieces, and the wolfberry and ginger are also washed. Then put them together in a pot and add water to the soup. After cooking, season them with salt and eat them. This soup has the effects of nourishing yin and moistening dryness, clearing away heat and diuresis, and eliminating edema, and has a good conditioning effect on various symptoms caused by excessive internal heat.
2, almond Sydney lily soup
The materials include Sydney, almond, lily, red dates and honey. Peel and core Sydney, cut into large pieces, wash almond and lily to soak hair, wash red dates to core, then put them together in a pot and stew with water for an hour, and drink them with honey to improve tooth looseness, swollen gums, bitter mouth, insomnia and night sweats caused by excessive internal heat.
3. Shage ribs soup
The ingredients include ribs, shage, lentils, adzuki beans, candied dates and ginger. Soak lentils and adzuki beans for two hours in advance, wash shage, peel and cut into pieces, wash ribs, blanch and take out, peel and slice ginger, then put them in a pot and stew them with water for one hour, and season them with salt. It has the effects of clearing away heat and dampness, strengthening spleen and appetizing.
4. Lady Enforcers pig bone soup
The materials to be prepared are pork bone, Lady Enforcers, apricot and candied dates. Soak Lady Enforcers for an hour and then wash it, as well as the apricot, candied dates and pork bones. Then put it in a pot and add water to boil, and then stew it with low fire for two hours. It has the effects of clearing away heat and moistening lung, cooling and relieving summer heat, resolving phlegm and relieving cough.
5, bitter gourd chicken feet soup
The main ingredients are chicken feet, lean meat, bitter gourd and ginger. Wash chicken feet to remove toes, clean lean meat and cut into pieces, wash bitter gourd and cut into large pieces, then put them together in a pot and stew with water for about an hour. This soup has the functions of clearing away heat and toxic materials, cooling blood and diuresis, and clearing away heart-fire and relieving annoyance.