1 Pure honey water weight loss method

The simplest way to lose weight with honey water is to simply drink honey water. Drinking a cup of honey water after getting up every morning can promote gastrointestinal motility and help discharge waste and toxins from the body; drinking a cup of honey water half an hour before meals can help reduce appetite and reduce food intake; drink it 1-2 hours after meals A glass of honey water can help digest food and prevent more food calories from being converted into fat accumulation.

2 Three-Day Honey Diet

As the name suggests, the Three-Day Honey Diet is a three-day honey diet. It uses honey water or honey tea to replace staple food for three consecutive days. Ways to avoid eating other foods. Using the honey water three-day weight loss method can help you lose 3-10 pounds in three days.

3 White Vinegar and Honey Weight Loss Method

Mix two tablespoons of white vinegar and two tablespoons of honey, then mix with an appropriate amount of warm water and stir evenly. Drink a cup of honey and white vinegar each morning, noon and night every day. Just water. You can see the effect after drinking this for a month.

4 Ginger and Honey Weight Loss Method

Ginger and honey can help gastrointestinal motility, promote digestion, help eliminate toxins from the body, and can also help suppress appetite and reduce food intake. Ginger honey water weight loss generally takes 3 days as a weight loss cycle. Drink a cup of honey ginger soup in the morning, and you can also drink a cup half an hour before meals in the evening.

How to make honey ginger soup: Take two pieces of ginger, about 10g, use a knife to make a paste, put it into a cup, rinse it with 200 mg of warm water, then add a spoonful of secretion, and stir evenly. .