Hawthorn contains many kinds of organic acids. Oral administration can enhance the acidity of gastric juice, increase pepsin activity, and promote the digestion of protein. The acidity of hawthorn stimulates gastric mucosa and promotes gastric juice secretion; Lipase contains hawthorn, which can promote the digestion of fat; Hawthorn contains vitamin C and other ingredients, which can increase appetite if taken orally. Hawthorn can regulate gastrointestinal motility, inhibit gastrointestinal smooth muscle in sputum state and excite smooth muscle in relaxation state.
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Five Common Sour Foods
1, yogurt: contains a lot of lactic acid and active lactic acid bacteria, which is beneficial to human digestion and absorption, can effectively regulate the balance of flora in the body, promote gastrointestinal peristalsis, relieve constipation, and thus beauty beauty.
2. Hawthorn: Hawthorn contains citric acid, malic acid, ascorbic acid, enzymes, protein and carbohydrates, which can lower blood pressure and promote gastrointestinal digestion. Chinese medicine believes that hawthorn has a good function of strengthening stomach, moistening lung and helping digestion. Hawthorn can be brewed with boiling water, without tea, which is light.
3, vinegar: it has a mild stimulating effect on the skin, which can promote the blood circulation of the skin and reduce dullness. Moreover, vinegar can promote digestion and inhibit the reproduction of harmful bacteria. I suggest you drink a spoonful of vinegar every day. If you think vinegar tastes bad, fruit vinegar is also a good choice.
4, apple: rich in pectin, help intestinal peristalsis, accelerate the detoxification process. It contains a lot of malic acid, which not only helps the human body to decompose fat, but also helps to beautify.
5, lemon: lemon is a beauty fruit rich in citric acid and vitamin C, which can prevent and eliminate skin pigmentation and make the skin white and tender.
People's Network-Apple Hawthorn Yogurt Vinegar? These five sour foods protect health.