Although delicious food, but there are many taboos, many foods can not be eaten together, such as eating pears, you can not drink hot water, otherwise you will have diarrhea. Many people will wonder if winter melon and mushrooms can be eaten together, because these are very common foods at home. In fact, these two kinds can be eaten together, so don't worry at all. This paper introduces the nutritional value of mushrooms and wax gourd. Let's take a look.

Winter melon and mushrooms can be eaten together. Winter melon and mushrooms can be cooked together, or they can be cooked with soup. Eating them together can clear away heat, strengthen the spleen, promote diuresis, and lose weight and thin people.

Wax gourd contains a variety of vitamins and essential trace elements, which can regulate the metabolic balance of human body. Winter melon is cold, which can nourish the stomach, promote fluid production, clear stomach fire, reduce people's food intake, and promote the transformation of sugar and sugar into heat energy instead of fat.

Therefore, wax gourd is an ideal vegetable for obese people. At the same time, wax gourd has the function of anti-aging. Long-term eating can keep the skin white as jade, moist and smooth, and keep the body fit. In addition, wax gourd has a good effect of clearing away heat and relieving summer heat. Eating more winter melon in summer can not only quench thirst and relieve summer heat, but also induce diuresis, and can also prevent people from getting furuncle.

Lentinus edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and multiple vitamins. There is a kind of wheat alcohol lacking in common vegetables in shiitake mushrooms, which can be converted into vitamin D, which can promote the absorption of calcium in the body and enhance the body's ability to resist diseases. Mushrooms also contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the adaptability of the body.

Wax gourd is not suitable for eating with the following foods:

1, wax gourd and adzuki bean. Eating wax gourd and adzuki bean together will make normal people's urine volume suddenly increase, which is easy to cause dehydration.

2, melon and vinegar. Vinegar will destroy the nutrients in wax gourd and reduce its nutritional value.

3, melon and red crucian carp. Eating together reduces nutritional value. Wax gourd and crucian carp are both ingredients for detumescence and diuresis. Eating together will increase urine output. If it is not edema, it is best not to eat them together.