One person gets 10 Jin,

It may only take three days.

If you want to lose 10 kg in 7 days,

You need to burn about 39,000 calories.

If pure exercise:

You need to jog for six hours every day.

Swimming for more than 7 hours! !

If it is vegetarian+exercise:

You don't have to eat or drink every day.

+Exercise exceeds 10 hour! !

In fact, Youjiayou babies don't have to cry silently, and they don't have to worry about the fat they have already eaten. Follow Bian Xiao to a set of yoga detoxification methods to clean the intestines, which can help you defecate easily and get rid of it. DuDu meat? It can also make you look good again ~

Yoga pose

0 1 mountain station

02 stone

Fold the midline in the legs, tighten the thighs, hips and waist and abdomen, inhale, turn your hands up through your chest, turn your palms over and lift them above your head. When exhaling, the heel is lifted up and enters the skyscraper.

Keep the five groups breathing still, pay attention to the heels always close together, the chest is full, and don't let the ribs evert and the shoulders sink. Try to raise your head slightly, inhale, straighten your head and follow your feet.

03 right angle type

Exhale, elbow embrace, feet slightly apart, upper body lean forward, enter right-angle posture, and keep breathing in 5 groups. Tighten your waist and abdomen, elbow forward, and don't shrug.

The style of the wind blowing trees.

Inhale slowly, straighten up, exhale, put your hands together, bend your body to the right, enter the wind-blown tree style, and stretch your left waist. Inhale back to normal, exhale to the left and breathe in three groups.

05 duck walking practice

Stand next to the mat, kneel down, put your feet in front of each other, and always put your hands on your knees. As you exhale naturally, do duck walking exercise, always keep your abdomen tight, surround the mat, and do duck walking exercise for 3 laps.

06 king kong sit

07 cobra

Put your hands forward, put down your elbows, and pull your body forward and upward for a cobra pose.

Cobra twist

Turn your head to the left, look to the left, twist into the cobra, and keep three groups of breathing statically. Hips are always tight and breasts are full. Inhale your head backwards and practice on the other side.

Twisted spine

Inhale, head back to the right, exhale, and the spine falls to the floor. Push your hands to the ground and return to King Kong's seat.

The right foot stretches forward, and the wrist of the right foot falls in a straight line with the left knee. Embrace your knees with both hands, inhale and keep your back straight up.

Exhale, twist your spine to the right, and look at your right shoulder. Practice changing sides.

This yoga cleansing pose is very simple, don't forget to collect exercises ~

Healthy eating articles

Of course, besides yoga practice, you should also pay attention to your diet:

1, remember to eat breakfast every day, and try to eat food with high protein and low GI for breakfast.

2, don't avoid fat, just make sure to eat good fat, such as fish fat, meat, olive oil, nuts and so on.

3. Eat high-quality and high-protein food to increase the metabolic rate at rest and the energy used to digest food.

4. Reduce fine carbohydrates, that is, eat more coarse grains and less flour and rice, improve insulin health and reduce abdominal fat.

Make sure that your daily diet contains all kinds of fruits and vegetables, and use healthy cooking methods (less oil and less salt)!

6. Drink some yogurt to improve intestinal health and ensure that you have enough stomach acid.

7. Drink at least 2 liters of water every day to keep your body hydrated and help your body detoxify.

8. Avoid alcohol, fruit juice and drinks. Stick to drinking only water, tea and coffee. Give up all sugar and saccharin, including all the sugar (monosaccharide) you can think of!

Besides exercise and diet, you should also pay attention to your lifestyle:

Get as much sleep as possible. If you have difficulty in rest, please go to bed early and get up early. The sleep mode of going to bed early and getting up early has been proved to help improve your body proportion.

You know, every weight loss photo we see is behind sweat and unremitting persistence. Only by taking action can we feel the joy of change!