One, the mental aspect of nourishment to achieve inner tranquility, tranquility, mood, avoid sadness and sadness, even if you encounter sadness, should also take the initiative to be resolved to avoid the murder of the gas, but also should be convergence of the spirit to adapt to the fall Rongping of the gas.
Second, the season of the rise and fall has been a high time, should begin to "lie down early and rise early, with the chicken with Xing", lie down early in order to comply with the convergence of Yang Qi, rise early to make the lungs stretch, and prevent the convergence of the too much. Summer and Autumn is the most difficult time to choose clothing, Autumn is the first season of Autumn, the summer heat is not yet over, although there is a cool breeze, but the weather is unpredictable, even in the same area will appear "a day with four seasons, ten miles of different days," the situation. Thus, the clothing should not be too much, otherwise it will affect the body's ability to adapt to the cold climate, easy to get cold and flu.
Three, dietary modifications "Suwen - dirty gas method of the theory of time" said: "the lungs of the autumn ...... lung astringent, anxious to eat acid to collect, with the acid complementary, Xin Diarrhea". Visible acid convergence of the lung gas, Xin flavor dispersal diarrhea lungs, the fall should be collected should not be scattered, so we should try to eat less onions, ginger and other spicy products, appropriate more acidic fruits and vegetables. Autumn when the lungs are in season, the lungs are too strong gold grams liver wood, so the "Golden Chamber Essentials" and "Autumn does not eat the lungs," said. Autumn dryness is in season, easy to injure fluid, so the diet should be nourishing yin and moistening the lungs as appropriate. Drinking Meals" said: "Autumn dryness, it is appropriate to eat hemp to moisten its dryness, prohibit cold drinks. There are more advocates of autumn food porridge to nourish yin and moisten the dry. In short, the fall season, can be appropriate to eat sesame, glutinous rice, round-grained rice, honey, loquat, pineapple, dairy products and other soft and moist food, in order to benefit the stomach to produce fluids.
Four, the movement of conditioning into the fall, the temperature drop will make the metabolism and physiological functions are inhibited, endocrine disorders, resulting in low mood. At this time it is important to do a good job of psychological regulation, active participation in sports is a good way to jogging, walking can make the mood cheerful up. The morning after the fall is the best time to exercise, this time is not cold and not hot, the temperature is pleasant; high and refreshing, so that people's spirits refreshed. In the fall "to raise income" time, is to carry out a variety of sports exercise a good time, each person according to their own specific circumstances to choose different exercise projects, should not do a large amount of exercise, especially the elderly, children and the physically weak.
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