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Why can't you eat chicken heart, chicken liver and chicken gizzard often?
Chicken heart and liver are rich in trace elements such as iron and zinc, as well as cholesterol and hormones. Eating more is not recommended, for fear that cholesterol and blood lipids will be affected, especially those with high cholesterol and blood lipids.

Rich in fat, maintaining body temperature and protecting internal organs; Provide essential fatty acids; Promote the absorption of these fat-soluble vitamins and increase satiety. Rich in protein, it can maintain the balance of potassium and sodium and eliminate edema. Improve immunity. Lowering blood pressure and buffering anemia are beneficial to growth and development. Rich in copper, copper is an indispensable micronutrient for human health, which has an important influence on the development and function of internal organs such as blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver and heart.

Chicken liver is rich in vitamin B 1. After this vitamin enters the human body, it will produce a volatile chemical substance, which can block the sensory hairs on the antennae of mosquitoes, so that mosquitoes can't find people, and naturally mosquitoes will stay away from you.

Chicken gizzard is the stomach of chicken, that is, chicken gizzard, dried chicken gizzard and chicken gizzard. The stomach of birds is divided into muscular stomach and glandular stomach. The glandular stomach is small and secretes gastric juice, while the muscular stomach is large and thick, which is responsible for storing and grinding food, so it can be said that the roe deer refers to the stomach of chickens.

Generally, you can take a large number of poisoning symptoms at one time, but it has little effect on the liver. The impact is not great. Don't worry, the human body can detoxify itself. Don't worry, just pay attention to other symptoms. The impact is not great.