1. Yam is a plant with the same origin of medicine and food, which can not only tonify the middle energizer, but also invigorate the spleen and stomach, nourish yin and moisten dryness. People with weak spleen and stomach can usually cook yam into porridge to help nourish the spleen and stomach, promote digestion and improve human immunity. The mineral content in red dates is very high. Proper consumption of jujube can tonify the middle energizer, invigorate the spleen and nourish the stomach, at the same time, it can promote blood circulation and improve the function of the spleen and stomach.
2, for people with poor spleen and stomach, you can often cook jujube into porridge.
3. Hawthorn has the functions of promoting digestion, promoting qi circulation and removing blood stasis. Eating hawthorn can promote the secretion of digestive enzymes in the stomach, help the food in the stomach to empty as soon as possible, reduce the burden on the spleen and stomach, and also have the effect of invigorating the spleen and eliminating dampness.
4. Millet has the functions of invigorating spleen, regulating stomach and protecting gastric mucosa, and is rich in vitamins, protein and carbohydrates. When gastrointestinal diseases occur, millet is cooked into porridge, which can be digested and absorbed by the human body more quickly and promote the recovery of the disease.