I recommend you to eat these foods containing zinc.

Vegetables rich in zinc

1: spinach

We all know that spinach has a high iron content, but we don't know that spinach also contains a lot of zinc. There are also various vitamins and minerals. So in daily life, eating more spinach is good for your health.

2: Kidney beans

Kidney bean is a kind of leguminous vegetable, which we often eat in our daily life. Kidney beans are nutritious and delicious. Kidney beans contain a lot of zinc, and a bowl of kidney beans contains 0.9 mg of zinc, which can provide 6% of the daily needs for the human body. Kidney beans also contain a lot of protein and fiber.

3: peanuts

Peanut not only has a good blood tonic effect, but also contains a lot of zinc. Eating 1 1 ounce of peanuts every day can supplement 7% zinc for human body.

Zinc-rich meat

1: beef

Many people like to eat beef, because beef is not only delicious, but also rich in nutrition. Beef contains a lot of zinc. Zinc ranks second in all foods. Therefore, as long as you eat some beef in your daily life, you can provide enough zinc for your body.

2. Meat, liver

The zinc content in meat is also high. The aquatic product with more zinc content is 1, which is regarded as one of the foods with the highest zinc content in the world. Studies have shown that people can ensure their demand for zinc by eating oysters once a week.

2: Shrimp

Shrimp is rich in nutrition, and regular consumption has many benefits to human body. Shrimp also contains a lot of zinc. Moreover, shrimp also has a good antioxidant function, and regular consumption can effectively prevent human cells from aging.

Other foods with more zinc 1, egg yolk: Don't underestimate the eggs we often eat. The yolk in eggs is rich in vitamins and zinc. These vitamins are concentrated in egg yolk.

2. Brown rice

Brown rice is more nutritious than polished rice and contains a lot of zinc. Eating brown rice regularly is of great benefit to the human body. We can occasionally change brown rice into polished rice in our daily diet.

3. Apple:

Apple is rich in zinc and nutrition among all fruits. You need to eat at least one apple every day. The above 10 foods are the foods with high zinc content that we often eat. It is recognized as one of the 10 top zinc supplement foods in the world. You can eat more in your daily life, so that you can ensure your daily intake of zinc.