Avoid processed grains (bread, bagels, sandwiches, etc.)
Avoid liquid calories: soda, diet drinks, etc.
Drink green tea, water and black coffee instead.
Forget fat-free, zero-calorie and "Frank food" products-in some cases, these products are even worse than processed sugary products: they destroy hormones and make you feel bloated.
Skip ketchup, salad dressing, sauce and so on-all refined sugar and "syrup" products. Even if it says sugar-free-it's full of sugar alcohols.
Relax on fruits and berries. These are rich in carbohydrates and fructose (types of sugar).
2. Intermittent fasting:
Intermittent fasting or intermediate frequency fasting is a well-known method of calorie restriction based on time.
By dividing the time of day into meal time and fasting time, the agreement helps busy people like you and me to control their appetite with minimal efforts.
The basic agreement is usually as follows: fast 16 hours, and then eat within 8 hours. In fact, you will finish eating before 8 pm, and then start fasting 16 hours. If you sleep for 8 hours, then according to this calculation, it means that you don't eat for only 8 hours, which will end around noon or afternoon 1 point.
Of course, you can adjust it to suit your schedule better. IF method attracts a large number of followers for two reasons. First, by putting off breakfast until one day later, you can make your body autophagy (a by-product of cell processing), which will affect your life span. Secondly, it also increases the speed of burning fat, because by the time of rapid decomposition, your body has already started burning fat as its energy source.
3. Duquesne diet
Dukan diet may be a high-protein, low-carbohydrate diet, which is divided into four stages-two weight-loss stages and two maintenance stages.
How long you stay at each stage depends on how much weight you want to lose. Each stage has its own diet pattern.