The first method: fasting.
There are also several choices in fasting methods, which one is easier to accept depending on personal preferences. Fasting is necessary to maintain normal metabolism. You can choose banana fasting, or boiled water fasting, or green vegetables fasting! It means eating a specified kind of food three times a day. And the amount is relatively small. Hold on for 7 days! The effect is immediate.
Among them, drinking boiled water to lose weight is the most cruel and painful way! Unless you have super self-control. Otherwise, this method of losing weight is really beyond the reach of ordinary people.
There is also the apple diet.
In the morning, at noon and at night, one apple each, and nothing else can be eaten! Personally, I think this method is much better than the boiled water one! It also takes a week, and the size of the apple depends on itself.
All the above methods will rebound, unless you are particularly self-disciplined in eating later.
The method of losing weight quickly will rebound when you resume your diet later! Moreover, such extreme weight loss is really not recommended. The above is to explain the more cruel weight loss method!
Be kind to yourself and lose weight correctly!
? Don't make fun of your body, you should lose weight step by step, and don't lose much weight at once. Sometimes even if you do lose a lot of pounds, you still look fat if you are in poor shape, and you still have to rely on reasonable diet and exercise to get a good figure! During weight loss, vegetables, fruits, beef and mutton should be eaten reasonably, and exercise should be increased by the way! Your figure will get better and better! Moreover, it is not easy to rebound. Exercise will also make your skin look good and make you look younger. The purpose of losing weight is to make yourself better. Why not let yourself lose weight healthily? Don't bet your health, it's not worth the candle!