My child is a senior in high school, and he is very nervous about his studies. They arrive at school at 6:30 every day and leave school at 10336000 in the evening. I have to brush all kinds of questions when I go home, 12 before I go to bed. It's really hard. As parents, they can only try their best to give their children more delicious food, supplement their physical strength and increase their nutrition.

Today, my child was fired. This is our family's favorite dish. Let's share it.

Squid is a healthy aquatic product with good flavor. Its nutritional value is no less than beef. Squid is a low-calorie food, which contains not only protein and amino acids needed by human body, but also a lot of taurine. Has the effects of preventing anemia, keeping bones healthy, yin beauty, and relieving fatigue.

Fried squid with onion is delicious. My family eats it twice a week and eats it up every time.

Squid fish are boiled in sauce, fried, fried, braised and shredded squid, especially sizzling squid, which is a delicious snack popular on the street. The dyed roasted squid smells so delicious that people can't help eating and eating.

Characteristics of frying: rich nutrition, delicious taste and simple preparation.

Required materials: 500g squid, onion 1 root, 3 cloves garlic, millet pepper 1 piece, pepper 1 piece, a little onion ginger, a little oyster sauce, light soy sauce, a little sugar, a little salt and cooking wine, and a little white sesame.

-Manufacturing method-

Step 1: Wash the squid carefully, put it in a pot and boil it with clear water, add ginger slices and cooking wine, pour the squid into water, then take it out and drain it, and then cut it into thick strips for later use.

Step 2: Wash and slice the onion (put a bowl of water on the side when cutting the onion to prevent eye-catching), and cut other ingredients for later use.

Step 3: Take out the pan and heat the oil. Add onion, ginger, garlic and green pepper to make them fragrant.

Step 4: Stir-fry the onion until it becomes soft and discolored. Add salt and continue to stir fry for a while.

Step 5: Stir fry shredded squid, add oyster sauce, light soy sauce and sugar, add a little water to stew for about 1 min, and add a little light soy sauce to color.

Step 6: Turn off the fire, put chopped green onion, sprinkle white sesame seeds and lift incense.

Tip: Wash squid carefully when it is fresh. Stir-fry for about 2 minutes, otherwise it will get old and affect the taste.