Ganoderma lucidum spores are actually the seeds of ganoderma lucidum. So all of us should know that the nutritional value of ganoderma spores is also very high, and it is also better absorbed by our body, and at the same time it is also more expensive. So we must understand how to make ganoderma spore powder best absorbed by our body.

How to eat ganoderma lucidum spore powder is best absorbed

1, take ganoderma lucidum spore powder with warm water on an empty stomach

We can choose to take ganoderma lucidum spore powder with warm boiled water in the absence of food, and we can also eat it directly dry so that the effect is better and easy to absorb. It is also recommended that it can be taken together with antibiotics and western medicines. If it is only for health care, you can take three to four grams per day, if it is some minor diseases, you can take six to nine grams per day, and if the disease is more serious those people, you can take nine to twelve grams per day, twice a day.

2, ganoderma lucidum spore powder rib soup

We can choose to make ganoderma lucidum spore powder rib soup, or pork soup, pork bone soup and so on. First choose 2 pounds of pork ribs and 5 grams of spore powder, six grams of ganoderma lucidum, as well as some water, they are put into the casserole, and then boil with high heat and then slowly boil with the fire for more than two hours. Finally, put some salt to adjust the flavor can be directly drink. This method can also make our body better absorb ganoderma lucidum spore powder.