1, dietary principles
Toothache diet should be diversified, it is advisable to eat more clear stomach fire and clear liver fire food, such as pumpkin, watermelon, water chestnuts, celery, radish and so on. Avoid alcohol and hot fire food, avoid eating fried and baked food, before going to bed, should not eat sugar, cookies and other starch and other foods. Do not eat too hard food, eat less acid, too cold, too hot food. Common treatment of toothache dietary therapy is as follows:
2, jasmine glutinous rice porridge
Jasmine 10, raisins 6 grams, glutinous rice 50 grams. Glutinous rice with water to cook, to rice cooked into the raisins, porridge will become, into the jasmine flowers can be slightly boiled, divided into times to take. This formula clears heat, relieves pain and stomach, suitable for toothache with slight fever.
3, eggs, bamboo porridge
Eggs, 50 grams of bamboo, 20 grams of lean meat, 50 grams of rice. Rice boiled in water, and then put the eggs, bamboo, cooked until soft, into the lean meat cooked can be. Suitable for yin deficiency toothache, throat hoarseness people eat.
4, loofah ginger soup
Fresh loofah half, ginger 10 grams. The fresh loofah washed and cut, fresh ginger washed and sliced, the two flavors with water **** decoction for 3 hours, the day 2 times a day to drink soup. Loofah ginger soup has the effect of clearing away heat and swelling and relieving toothache.
5, kiwi sago dew
Kiwi 2 each, sago 20 grams. Sago soaked, kiwi, peeled and cut into pieces of juice, sago cooking to most of the sago began to become transparent, kiwi juice waiting to be put into the sago stirred evenly. Kiwifruit is rich in vitamin C and potassium ions, can relieve toothache, anti-inflammatory and swelling.
6, tips
Toothache can also try the following methods of external compresses:
1. watermelon rind square: 500 grams of watermelon rind, ice chips 10 grams. Watermelon rind day and night dew, grinding, plus ice chips, toothache external coating on the pain.
2. Mung bean formula: mung bean 10, pepper 10. Mung beans, pepper with a cloth wrapped smashed to gauze wrapped into a small ball, toothache bite, salivation, suitable for caries toothache.
3. Black bean formula: black beans, yellow wine, each appropriate amount of yellow wine boiled until the black beans slightly rotten, take the juice repeatedly gargle.
7, how to prevent toothache
1, reduce or eliminate pathogenic irritants: reduce or eliminate plaque, change the oral environment, create clean conditions is an important link in the prevention of caries, the most practical and effective way is to brush and rinse. We should strengthen publicity and education, develop oral hygiene habits from childhood, and learn to brush teeth in a reasonable way. Brushing can remove most of the bacteria in the mouth and reduce the formation of plaque. As far as possible, brush once in the morning and once in the evening, and rinse your mouth after meals. It is even more important to brush your teeth before salivation, because the interval between nighttime is long, and bacteria are easy to multiply. To brush smoothly, that is, "the upper abuse from the upper to the lower brush, the lower teeth from the lower to the upper brush", "inside and outside are brushed to", but also pay attention to brush the biting surface of the teeth. In this way, the gap between the teeth and each tooth surface of the food debris brushing clean, after brushing the teeth to rinse your mouth. Do not brush horizontally, horizontal brush is easy to damage the gums, but also can not brush the residue in the gap between the teeth.
2, eat more rough, hard and fibrous food, on the surface of the teeth have rubbing clean role, to reduce the accumulation of food debris. Hard food needs to be fully chewed, not only to enhance the periodontal tissues, but also to rub the biting surface of the teeth, which may make the fossa shallower, and is conducive to reducing fossa caries.
3, reduce or control dietary sugar: our country is a cereal-based diet, control of dietary carbohydrate caries prevention is difficult. However, in recent years, sugar foods and various beverages have increased significantly. Attention should be paid to publicity. From a young age to develop the habit of not eating sugar before going to bed. From young children to develop more vegetables, fruits and food containing calcium, phosphorus, vitamins and so on. To eat as much roughage as possible. To emphasize breastfeeding babies.