Suggestion:

1. Drinking soybean milk without sugar for a long time will be healthier. The original soybean milk has high nutritional value, and no sugar affects the nutritional components of soybean milk, which can maintain the nutritional value of soybean milk.

2. Occasionally drink soy milk for a short time or not often, and you can add sugar according to your own preferences. The original soybean milk will smell like beans, and the taste itself is relatively light. It doesn't taste strong, but it will taste much better with sugar.

2 drink soy milk and put brown sugar or white sugar. It is recommended to put sugar.

The main component of white sugar is sucrose, which tastes sweet. A little sugar can sweeten soybean milk. Brown sugar contains basically the same sugar and calories as white sugar, but its taste is not as sweet as white sugar. You'll put too much before you know it. Moreover, organic acids in brown sugar and protein in soybean milk will react and combine with each other, resulting in denatured precipitation, thus reducing their nutritional value. Therefore, it would be better to drink soybean milk with white sugar.

Do you often drink soybean milk? Drinking soybean milk often is good. The specific benefits are as follows:

1, increase skin elasticity Soybean milk is rich in soybean isoflavones, which can promote the formation of collagen, make the skin more elastic, help the body remove free radicals and keep the skin soft and smooth.

2. Soy isoflavones in whitening skin soybean milk can also accelerate the generation of skin cells, accelerate cell metabolism, reduce pigment precipitation, and make skin whiter and smoother.

3. Wrinkled skin is exposed to ultraviolet rays every day, and the skin is prone to aging. Drinking soy milk can prevent ultraviolet rays from damaging the skin and prevent many skin diseases.

The correct method of making soybean milk: soybean 100g, water 200g and sugar 50g.

Exercise:

1. First, wash the soybeans with clear water and soak them until they are soaked.

2. Pour the soybeans into the digester.

3. Pour in water, beat into soybean milk, and pour into a non-stick pan.

4. Heat on low heat, add sugar and stir slowly until the sugar melts.

5. When there are small bubbles coming out of the pot, you can turn off the fire and come out of the pot. You can drink it when it's warm.