Home-cooked fried dried beans
Composition details
Dried bean curd, black sesame seeds, Pixian watercress, pepper and star anise.
1. Cut the dried beans into small strips.
2. Pour oil into the pan and heat it. Add pepper and star anise and stir-fry until fragrant.
3. Pour in Pixian watercress and stir fry in red oil.
4. Pour in the dried tofu, stir-fry over high fire until the surface is brown, and the fried dried tofu has a rustling and dry feeling.
5. Pour in black sesame seeds, stir-fry evenly, and take out the pot.
Nutritional value of dried bean curd
1. Bean products such as dried bean curd are rich in protein, and bean curd protein is completely protein, which not only contains 8 amino acids necessary for human body, but also has high nutritional value.
2. Lecithin contained in dried bean curd can remove cholesterol attached to blood vessel walls, prevent arteriosclerosis, prevent cardiovascular diseases and protect the heart;
3. Dried bean curd contains a variety of minerals, which can supplement calcium, prevent osteoporosis caused by calcium deficiency, and promote bone development, which is extremely beneficial to the bone growth of children and the elderly. In bones, calcium exists in the form of inorganic salts and is the main component of human bones. The main cause of osteoporosis is calcium deficiency. Bean products are rich in calcium and a certain amount of vitamin D. The combination of the two can effectively prevent and improve osteoporosis.
The body needs different nutrition at different ages and under different physiological conditions. In order to improve the body's immunity, we must first obtain balanced nutrition through a reasonable diet. Bean products such as tofu are rich in lysine, unsaturated acid, starch sucrose and various vitamins and minerals.
How to choose dried beancurd
1. When buying dried beancurd in shopping malls, you should choose non-staple food shopping malls and supermarkets with refrigeration and fresh-keeping equipment. Bean products with pollution-proof packaging, such as vacuum compression plastic wrap, should be selected.
2. For bean products such as dried beans stored in vacuum bags, check whether the labels on the packaging bags are complete when purchasing, and try to choose bean products with production dates close to the purchase date.
3. Pay attention to whether there is air leakage or incomplete extraction in vacuum packaging. The shelf life of this food will be greatly reduced and it is not suitable for purchase.
4. Follow the principle of "buy in small quantities and eat in time", and it is not appropriate to hoard goods in large quantities. In addition, the remaining bean products such as dried tofu should be tied tightly in fresh-keeping bags and put in the refrigerator as soon as possible. If there is an odor in the bag or the surface of dried tofu is sticky, please don't eat it.
5. Sensory identification of bean products such as dried bean curd is mainly based on observing its color and texture, smelling its smell and tasting its taste. Among them, we should pay special attention to whether its color has changed, whether it feels sticky by hand and how sticky it is. Different varieties of bean products have their own inherent smell and taste. Smell and taste are very important for identifying soy products. Once they go bad, you can feel them through your nose and mouth. Therefore, when identifying bean products, we should pay attention to nose smell and taste, and we can't generalize.