The calorie of kelp is quite low, every 100 grams of kelp contains only about 12-15 grams of calories, lower than the calories contained in general vegetables and fruits; and every 100 grams of fresh kelp edible portion, containing only 0.1 grams of fat, eating kelp is generally not fat.

Expanding knowledge:

Eating kelp can lose weight

The answer is yes, eat kelp in moderation has a certain weight loss effect, mainly because:

1, kelp contains a large number of iodine, iodine can effectively promote the thyroid gland in our body. Function of the rapid increase, for calorie consumption, speed up the metabolism has an important role.

2, kelp is also rich in potassium, potassium can effectively eliminate excess body fat, and can help the body balance the sodium content, promote the body of excess water metabolism, effectively eliminate edema.

3, the kelp calorie is low, after eating without a lot of exercise can metabolize the intake of calories, on the weight loss has some help.

How to eat kelp weight loss effect

Eat kelp can lose weight, but also pay attention to the consumption method and some of the things to pay attention to, otherwise the effect of weight loss will not be very good, in order to get better weight loss, should pay attention to:

1, choose the appropriate method of consumption, cooking kelp, choose steam or boiled is better, add a small amount of salt, sugar, spicy oil and other seasoning can be, pay attention not to add too much seasoning, to use less salt, less sugar, less oil way of cooking, otherwise there will be no weight loss effect.

2, eat kelp to lose weight should also be noted that kelp is a cold food eat more will aggravate the gastrointestinal cold, easy to cause abdominal pain, diarrhea and other gastrointestinal discomforts, and consume too much kelp will lead to iodine intake exceeds the standard, not conducive to good health, so do not recommend eating kelp to lose weight often.

3, during the weight loss period can not only eat kelp, but also need to pay attention to a balanced mix of other ingredients, and more exercise, because after all, kelp is not suitable for overconsumption, can only be used as a supplementary weight loss food.

The above is what I shared today, I hope it can help you.