- Actions

Vitamin E makes the water fixed in the top layer of the skin and therefore improves the elasticity and suppleness of the skin, making it look softer. It helps prevent skin aging and enhances the effects of vitamin A.

-Foods rich in Vitamin E

There are large amounts of Vitamin E in a variety of vegetable oils, oilseed crops, and margarines.To meet the body's daily requirement (12 mg), it is necessary to consume 2 tablespoons of sunflower, or vegetable, or peanut, or olive oil daily. Some butter, margarine, or spreads for sliced bread are also high in vitamin E.

Remember to garnish your fruit salad with dried fruit from time to time. Dried fruits are rich in vitamin E (24mg in 100g of almonds and 25mg in 100g of hazelnuts ......), and can also be used to dress up your white cheeses, cakes and a variety of sweet or savory dishes.

Vitamin E that can be taken internally can also be used externally, such as: fall and winter lips are easy to dry peeling, this time as long as the Vitamin E capsule will be punctured, will be inside the Vitamin E liquid coated directly to the lips, a day can make the dry peeling lips back to their original state.