Mangosteen contains a special substance, which has the functions of reducing dryness, cooling and relieving fever. Therefore, mangosteen is not only delicious, but also has the effect of reducing fire, which can overcome the heat of durian. Rich in protein and lipids, it has a good nourishing effect on the body, and has a good conditioning effect on infirmity and malnutrition.

There are so many benefits of mangosteen, no wonder it is deeply loved by people. However, although most people can eat mangosteen, it is enough to eat three mangosteens a day. Mangosteen is rich in cellulose, which absorbs water and expands in the stomach. Excessive consumption can cause constipation. Mangosteen has a high sugar content, which is eaten less by obese people and unfit for diabetics. High potassium content, kidney disease, heart disease patients eat less. In addition, mangosteen is a cold fruit, and people with deficiency and cold constitution can eat less, but not more. Don't eat with cold food such as watermelon, soybean milk, beer, Chinese cabbage, mustard, bitter gourd, melon and lotus leaf soup.