Chicken breast is a lot of fitness meals and weight loss meals are recommended ingredients, it is high in protein content, calories but almost all the meat in the lowest, chicken breast in the protein and fat is also easy to be absorbed by the body and utilize, for the post-fitness muscle recovery to create a source of nutrients,

Additionally, it is also contains a lot of iron, is conducive to maintaining a good metabolism, whether it is to increase muscle or fat loss, chicken breast is an excellent ingredient.

But chicken breast meat also has a big problem, is that most of the simple practice, it is easy to make the taste of chicken breast meat is not good, not as tender as other parts of the meat, and other varieties of meat compared to the taste of more "firewood", but also a lot of people do not like to eat chicken breast meat.

Today to share a chicken breast practice, the steps are very simple, as long as the chicken breast knocked a knock, marinated in a marinade, the taste will be much better, but also pay attention to the frying time, the fire can not be big, and then with some healthy vegetables, a very good nutritional fat loss meal on the way, to look at the details of the practice it!

Fry chicken breast

Raw materials: 1 chicken breast, salt, black pepper, cooking oil, small tomatoes, okra, broccoli;

Recipe process:

Step 1: chicken breast after washing, with kitchen paper to control the dryness of the water, and then wrapped in plastic wrap;

Step 2: with a small rolling pin to knock the chicken breast, if there is a special meat hammer on the better, if not, then use the meat hammer to beat the chicken breast. better, if not then use a rolling pin is also good, more knocking for a while, the meat to shoot a little loose;

Step 3: shoot good chicken breasts into a large bowl, both sides of the salt, and then grind some black pepper on top, to the chicken breasts to have a 2-minute massage;

Step 4: massage after the chicken crispy meat, the mouth of the bowl wrapped in plastic wrap, put the refrigerator to the night, and then the next morning frying, flavorful!

Step 5: In the morning, take out the chicken breasts, heat a pan on the pan, put a little cooking oil, put the chicken breasts on it, cover the pan with a lid, and fry on low heat, one side of the frying for 2-3 minutes, and then turn over and fry the other side;

Here you need to pay attention to this, keep the heat low when frying, and cover the pan with a lid, so that the water vapor is circulating in the pan, and the chicken will be a little tender, and the texture won't be too dry.

Step 6: Pan-fried chicken breast white color, the small tomatoes cut in half, put into the pot, fried soup soaked into the chicken, is also very tasty; if you have a fresh lemon, squeeze some lemon juice in the chicken breast is also good;

Step 7: Finally, the pan-fried chicken breast cut into strips, arranged on a plate, broccoli and okra blanching, arranged on the plate decoration, this pan-fried chicken breast is ready, and the chicken breast is ready. Plus fried small tomatoes, is not it beautiful?

This method of chicken breast is good flavor, relatively tender, not firewood, the practice is relatively simple, or recommended. Chicken breast protein content is high, like fitness or weight loss partners, will want to try more chicken breast practice, why not try more mom today this recipe it. The broccoli and okra can be seasoned or not, as you like it.