1. Control calories and lose weight
Control the total amount of food, every meal (especially dinner) should be seven or eight points full, in order to keep the weight within the ideal range. Overweight and obese patients should lose weight.
Reduce fat and cholesterol
Pay attention to the reasonable collocation of meat and vegetables, and try to reduce the fat and cholesterol content in food. After cholecystectomy, due to the lack of enough concentrated bile, excessive intake of fat and cholesterol will cause digestive dysfunction, and fatty diarrhea will lead to malnutrition in severe cases. Usually advocate the use of vegetable oil, avoid the intake of animal oil, and try to eat less thick soup, chicken soup, fish soup and other foods. Reduce the intake of nuts with high fat content, such as peanuts, melon seeds, walnuts, almonds and pistachios. Strictly restrict high cholesterol foods such as animal viscera, egg yolk, squid, sardines, animal brains, fish eggs and crab roe. Eat up to 3 ~ 4 eggs a week. Avoid overeating or excessive hunger, and eat as little as possible.
3. High quality protein should be added.
Supplementing adequate protein is beneficial to repair the liver cell damage caused by cholecystitis and gallstones. You can choose low-fat and high-quality protein, mainly including fish, shrimp, poultry, tofu and bean products, with little oil.
4. Vegetables and fruits stay healthy
The daily intake of vegetables should be above 500g, and there are at least two kinds of fruits. Vegetables and fruits are rich in vitamins and minerals, which is helpful to improve the metabolic disorder and rehabilitation of patients. Vegetables and fruits are also rich in dietary fiber, which can reduce the formation of cholesterol and the absorption of fat and sugar, thus reducing blood lipid and blood sugar.
5. It is beneficial to choose coarse grains.
Eat more foods with high dietary fiber, including corn, millet, sweet potato, oats, buckwheat and other coarse grains to promote bile excretion.
6. Alcohol and tobacco are spicy and need to be quit.
Patients undergoing cholecystectomy must quit smoking and drinking, because smoking and drinking will increase the burden on the liver. Eat less irritating food, such as onion, garlic, ginger, pepper, pepper, curry and so on.
7. Pay attention to cooking and have a way.
Cooking should be light, and it is best to stew, stew and simmer soup, avoiding frying, barbecue, smoking and semi-cooked cooking, and using condiments as little as possible. Only in this way can we adapt to the changes of biliary tract function after operation and reduce the burden of digestive system.