You can use potatoes instead of rice. Because potatoes contain a lot of carbohydrates, they can give full play to their functions. Let's look at a potato to lose weight.

Japanese mashed potatoes

Ingredients: potatoes, 2 purple onions, 1/3 cucumbers, 1/2 eggs, 1 egg yolk salad dressing, 200g, 1 bottle of salt and a little white pepper.

Practice steps:

1. Wash and peel potatoes, cut into 3-4cm thick, and steam with clean whole eggs for 20-25 minutes;

2. At the same time, remove the core of cucumber and cut it into filaments (removing the core is to avoid excessive water as much as possible);

3, purple onion cut into filaments (purple onion is not spicy, and the color is bright and beautiful);

4. Kill the shredded cucumber with a little salt and squeeze out the water;

5, purple onion is the same as above;

6. Prepare a dry (oil-free and water-free) basin, and be sure to dry it;

7. Put the steamed potatoes and peeled eggs into a basin and crush them together. Remember that the protein should be crushed together. It doesn't matter if you find that you can't crush all the proteins completely. Eating at home is not so strict;

8. After crushing, add the salad dressing and mix well (I always taste it while stirring, and finally I find that a bottle of salad dressing is the best, and there is nothing left);

9. Add shredded cucumber and stir evenly;

10, add purple onion, shred and stir well;

1 1. Because both vegetables are salted before pressing, the salty taste is enough, and no need to add salt. Finally sprinkle a little pepper and mix well.

12, it must be remembered that the order is wrong, and shredded cucumber-shredded purple onion-white pepper, shredded purple onion and white pepper will affect the taste prematurely. Delicious mashed potatoes are ready.