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Low-calorie vegetable chicken cake
Low-calorie vegetable chicken cake

Ingredients:

Chicken breast 300g

Broccoli 100g

Corn kernels 50g

Carrot 40g

Onion 50g

2 tablespoons soy sauce

Half a spoonful of soy sauce

3 tablespoons of corn starch

Black pepper salt amount

Practice:

1. Blanch broccoli and carrots and chop them.

2. Cut the chicken breast and onion into small pieces and put them into a blender to smash them, and then mix the vegetables.

Pour it into the stirred chicken breast

3. Add 1 spoon of soy sauce, half a spoon of soy sauce corn starch, 3 tablespoons of black pepper.

powder

Salt is stirred evenly and marinated for half an hour.

4. Spray a little oil into the pot and knead the chicken breast into a round cake and put it into the pot.

Fry until golden on both sides, and simmer all the way.

Ps: Vegetables can be changed to your favorite taste.

Remember to bring disposable gloves when you knead the round cakes so as not to stick your hands.