Tonifying the Kidney: Cistanchis are rich in alkaloids, crystalline neutral substances, amino acids, trace elements and vitamins. These nutrients are needed by the human body, and after being absorbed by the body, they can play the role of tonifying the kidneys and suppressing the deficiency, and can prevent weight loss. Enhance immunity: Cistanchis are rich in polysaccharides, which can promote the formation of lymphocytes in the body and its active effect, increase the proliferation of lymphocytes, effectively increase the immunity of the human body, thus preventing diseases. Laxative: Cistanchia is a kind of herbal medicine that can moisturize and detoxify the intestines. It can increase the propulsion speed of small intestine, inhibit the absorption of water in the large intestine and promote peristalsis, thus shortening the time of defecation. Anti-aging: Cistanchis can be consumed directly or used as medicine. When people consume it regularly, it can appropriately enhance physical strength, endurance and anti-fatigue ability. As a medicine, it contains a special substance, phenylpropanoid glycosides, which is very effective in slowing down aging and can improve the symptoms of aging. Protecting microcirculation: Cistanche is rich in phenylethanol glycosides, which can improve microcirculation of the human body, protect the health of cardiovascular and nervous system, and also reduce blood fat and blood pressure, which is very helpful in preventing diseases.

2. How to consume Cistanchis

Drinking in water: Cistanchis can be drunk directly in water. Cut it into thin slices, put one or two slices into water, then pour it directly into boiling water and drink it after waiting for three to five minutes. It can also be brewed repeatedly to fully activate the nutrients it contains. Boiled tea: Put Cistanche, appropriate amount of rose and tire chrysanthemum. Put it in a pot to boil. After about fifteen to twenty minutes, pour out and strain before drinking. It can promote body metabolism and improve immunity. Brewing: Soaking Cistanchis and wolfberries together has good health effects. Cooking congee: When you cook congee daily, add some slices of Cistanchis in the congee, which has a good effect on beauty and skin care.