Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients.

Potatoes are rich in vitamin A, vitamin C and minerals, and the content of high-quality starch is about 16.5%. Potatoes are also rich in lysine and tryptophan, and are rich in potassium, zinc and iron. From the nutritional point of view, potatoes and cucumbers do not have similar ingredients, so they can be eaten together.

There are also taboos for eating cucumbers. Let's learn about the six taboos for eating cucumbers.

1, it is not suitable to eat unclean cucumbers raw;

2, it is not suitable to add alkali or high heat to cook and eat;

3, it is not suitable to discard juice and make stuffing;

4, it is not appropriate to eat more partial eclipse;

5, not suitable for eating with peppers and spinach;

6, should not be eaten with cauliflower, Chinese cabbage, tomatoes, oranges.

Extended data:

Generally speaking, patients with gastric ulcer are not suitable for eating more foods that can promote gastric acid secretion, such as corn and potatoes. Patients with diabetes are not suitable for polysaccharide diet; If you eat it, you will generally feel uncomfortable. However, due to the lack of relevant nutrition knowledge, people blame it on "food eating together".

Many people get sick because of unclean diet, not because of "food eating".

In daily life and diet, when food is collected, transported, cleaned and cooked, it is contaminated by toxic chemicals or food spoilage, which can cause gastrointestinal adverse reactions, diarrhea, poisoning and even death.

It is also mentioned in the Dietary Guidelines for China Residents (20 16) issued by China that no cases and reports of food poisoning caused by "food eating" have been found until 20 16. Sometimes people feel uncomfortable after eating, often because of personal reasons such as unclean food, improper eating methods and allergies. However, rumors on the Internet have unilaterally exaggerated the interaction between foods and neglected the importance of dosage, which led to various rumors such as "poisoning" and "death".

References:

Food phase grams-Baidu Encyclopedia